I relapsed

I had 10 days without any porn, I know it may seem like a little but it's more than I had accomplished in a very long time, I feel like shit now.
 
Hey Bro,

Don't lose hope. The problem is that we are fighting a devil (porn addiction) which we don't fully understand that is why people end up losing. It is like entering an enemy territory without having a map & proper planning.
I highly recommend you to read a book which is the bible for porn addicts by the name "Your Brain on Porn" by Gary Wilson. Read it everyday to maintain your awareness and consciousness levels so that you know when the brain is trying to trick you. Once you fully understand this enemy, you then have a CHOICE and you can predict it's next move.

STAY STRONG 💪
 
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