ED PROBLEMS

Hi guys, I'm 22 years old. I started watching pornography when I was 15 years old. Been trying to quit but it's been hard A year ago I started like pornography was boring, I completely ignored it and kept watching but now that I see it I find it difficult to have erections, and I feel depressed about what is happening to me, I had always read and heard about the side effects of the porn but completely ignored it
 

Fappy

Respected Member
Hello Sir Lopez!! sounds like you may have the dreaded PIED - porn induced eRectile dysfunction. in other words, your incessant porn use has killed your cock and rendered it useless, for sex anyway. the feelings of depression could also be related to that as porn abuse, prolonged, can cause a massive clusterfuck in the dopamine receptors in your brain. basically your dopamine reserves get drained and you find it hard to enjoy other non-fapping related things.
it sounds scary (and it is!), but thank BALLS youve found this community! This is the cure. if you get all the info you can from the people in similar situations to you on here, then youll be on the road to recovery. Just think, a lot of guys go there whole lives wondering why their cocks have stopped working and never know the reason, they just keep beating their willys to screens and are non the wiser. so consider yourself lucky to now know the reason and the way to fix it!
 
I just need help some tips how to improve or recover from this I feel useless thinking about all that I am stressed and I can't sleep thinking about it
 

Fappy

Respected Member
OK, what are your triggers? these could be images, sounds, even a specific time of the day, or a particular emotional state. for example, when you feel depressed you jerk off, or when youre drunk you jerk off, when youve had a bad day at work you jerk off, when youve had a GOOD day at work you toss off, etc. Identify these triggers so you can avoid them, or recognise them as triggers and ignore them.
 
when I feel depressed I try to masturbate. And if I get an erection but it is only by stimulation it is not like before that just thinking I had erections
 
Hi guys, I'm 22 years old. I started watching pornography when I was 15 years old. Been trying to quit but it's been hard A year ago I started like pornography was boring, I completely ignored it and kept watching but now that I see it I find it difficult to have erections, and I feel depressed about what is happening to me, I had always read and heard about the side effects of the porn but completely ignored it
It seems like pornography has harmed many people, for how long have you been having ED problems?
 
It is hard trying to stay away from your triggers. I found that staying away helped me a lot however, I am not too sure in your situation.
 
Yes, it is very hard it affects me a lot all the time I feel, you think the therapies help me because I have a bad mood, low self-esteem
 

Lost36

Member
Sim, é muito difícil me atinge muito o tempo todo eu sinto, você acha que como terapias me prevenir porque eu tenho mau humor, baixa autoestima

ressignificar !!! minha psicóloga disse que o PMO é a ponta do iceberg, temos que criar hábitos que tragam alívio, e não culpa após o término do ato.
abraço do Brasil
 
Top