DAY 3 : Woke up at 6 and really had a good day. I even had the courage to talk to a girl ! And I haven't played a videogame for about 2 days which is awesome reduced my goal to 30 days just so 100 days wouldn't look un achievable to me. Feeling confident about the rest of my journey!!! Another something I did was start a 30 day challenge here are the rules. ( copied it from yourbrainrebalanced)
1) For 30 days there is no snacking. Only 3 meals per day maximum can be consumed. ( I'll be doing 5 because I'm trying to gain weight)
2) For 30 days you must wake up daily at or by 6am.
3) For 30 days you must take cold showers.
4) For 30 days there is no masturbation or internet pornography allowed.
5) For 30 days you must do 10 pushups, 50 situps, and 10 body squats per day . (optional )
6) For 30 days you must dress your absolute best every single day .
7) Every day for 30 days you will have a to-do list that you must accomplish.
8 ) Every day for 30 days you must keep correct posture - stand up straight, chest held high, head held high and make eye-contact with every one you see.
9) Every day for 30 days your answers to yes or no questions are "Yes" or "No". Excuses and explanations do not follow your answer.
10) Every day for 30 days you must keep a notebook and pen with you. ( no points will be subtracted but will be given 3 additional points)
11) You must have one specific and definite goal. This is something you will choose. Every day for 30 days you must do at least one thing to further your goal.
12) You can take a lazy Sunday morning and afternoon, but Sunday evening is used to prepare to prepare for the week ahead.
13) meditation for 30 minutes before and after sleeping. ( I'll be counting it up for my 5 prayers)
Push ups weren't optional but I made them myself cuz I'm only 13 lol. SO I'm going to be replacing that with gaining weight upto 55 kg this month. The link to this journal is
http://www.yourbrainrebalanced.com/index.php?topic=175.25 on page 1 I think.
LET THE CHALLENGES BEGIN.
Note : for every challenge done successfully 1 point will be given 2 points for optional challenges. I would appreciate anybody joining me. Challenges not done will result in 1 points subtracted.
personal challenges :
no internet for more than 25 minutes a day, and no video games on workdays. Anyone want to join me they're welcome.