How do I stop it? I'm in the habit of doing it every morning. I would like to either stop doing it for a while, or cut down and control it. It's incredibly difficult.
According to me the Habit of wanking at bed time in the evening is the most difficult to reverse.At mornings it is easily uncontrollable.You must make it your principle habit that the moment you open your eyes in the morning you have to get out of the bed at first instance.Hope this helps.
Its a strange practice I've done, but every time i touch my wang, I start yelling like a madman until i stop wanking. I have roommates so it freaks them out a bit, but it helps me to be very verbal about not jerking off.