I want to get back to the right track

falling_again

New Member
My PMO started some 15 years ago when I was in a bad relationship, to get away from stress and depression. I wasn’t aware that I’m slowly developing ED, although my sex life was getting worse over the time. I’m in my early forties now.

When I started the last relationship, five years ago, my ED was already in an advanced phase and over time I became completely incapable to get an erection during sex. My girlfriend was full of understanding and she was waiting for me to solve the problem. I didn’t tell her the truth. I was always finding some excuses and I continued to watch porn. I couldn’t stop, although I knew that I have the problem. I was convincing myself that I will stop, but that didn’t happen.

The suddenly I decide to stop in January, but it was already too late. In February my girlfriend told me that she found another guy and that our relationship is over. She said that she needs physical love and that she has stopped loving me because I couldn’t be intimate with her. She was waiting for five years and I didn’t do anything about it. I was devastated and I’m still trying to recover from that. I feel so much guilt that I pushed her into the arms of another man.

During the last four months I relapsed only few times. Two weeks ago I had a first sex after a very long time and it wasn’t that bad. Last weekend I had a sex with the same woman but it seemed like the problem came back. My erection was not complete and I ejaculated after one minute. That broke my self-esteem and I started to watch porn again every day, for the last five days. I’m afraid that I completely destroyed the progress I managed to achieve.

I have to move on with my life to get over the relationship, but I’m not confident about dating new women. I don’t want to start a relationship with ED and PE, again.

Am I going to ruin all the progress I achieved now? Am I falling into addiction again?

It seems like I lost that initial determination to quit I had in January.

I would appreciate any advice on getting back to the right track.
 

jjacks

Active Member
Welcome to the group, falling. You are doing the right thing by posting here. Keep doing so.

You do not really fall into and out of addiction. At best, you kick the habit by taking contol of it and working it out of your life. But you will always have to be vigilant because the temptation is out there. Look at what triggers your use of porn and remove them. Alone with a computer? Move to a not-so-private place, example, in front of a ground floor window. Porn accounts? delete all those passwords. And so on. Afraid of undoing what you have achieved? Do not let performance anxiety work on you -- look at performance anticipation as a goal. Count your days - the progress is encouraging and setbacks instructive. And keep posting your thoughts and feelings here - this is a safe place. It helps to see it all in black and white.
 

CoolBreeze

Active Member
My PMO started some 15 years ago when I was in a bad relationship, to get away from stress and depression. I wasn’t aware that I’m slowly developing ED, although my sex life was getting worse over the time. I’m in my early forties now.

When I started the last relationship, five years ago, my ED was already in an advanced phase and over time I became completely incapable to get an erection during sex. My girlfriend was full of understanding and she was waiting for me to solve the problem. I didn’t tell her the truth. I was always finding some excuses and I continued to watch porn. I couldn’t stop, although I knew that I have the problem. I was convincing myself that I will stop, but that didn’t happen.

The suddenly I decide to stop in January, but it was already too late. In February my girlfriend told me that she found another guy and that our relationship is over. She said that she needs physical love and that she has stopped loving me because I couldn’t be intimate with her. She was waiting for five years and I didn’t do anything about it. I was devastated and I’m still trying to recover from that. I feel so much guilt that I pushed her into the arms of another man.

During the last four months I relapsed only few times. Two weeks ago I had a first sex after a very long time and it wasn’t that bad. Last weekend I had a sex with the same woman but it seemed like the problem came back. My erection was not complete and I ejaculated after one minute. That broke my self-esteem and I started to watch porn again every day, for the last five days. I’m afraid that I completely destroyed the progress I managed to achieve.

I have to move on with my life to get over the relationship, but I’m not confident about dating new women. I don’t want to start a relationship with ED and PE, again.

Am I going to ruin all the progress I achieved now? Am I falling into addiction again?

It seems like I lost that initial determination to quit I had in January.

I would appreciate any advice on getting back to the right track.
I’m new here and new to Porn Addiction recovery. I think I had hit my rock bottom with PMO. I just couldn’t do it anymore. In the 3-4 weeks I’ve been no PMO I’ve feel sexually better and for me personally emotionally better.
Get rid of any Porn Bookmarks and Porn Subs and any social media content that can be a trigger. If you have a Porn Collection of Porn Videos or Clips or Pics delete them.
Take it one day at a time. Good Luck. Looking forward to more your posts to help me in my recover.
 

guitar1968

Well-Known Member
I certainly feel your pain. Sorry to hear about you losing your girlfriend. Hopefully you will really now jump in and take care of your problem. I'm dealing with the same thing although my wife of many years is still with me. Sex was going down hill a long time ago mostly because I tried so hard to make her be a porn star instead of just the beautiful wife that she is. Then of course my PIED started kicking in and things got much worse. I'm still hoping to repair some of that damage, but I'm just getting started here. 50 days today in fact.

So, be strong. You can do this. You will fix your issues and you will have fantastic sex again. Let's all get out of our heads and keep our heads away from porn. You are young enough to fix all your issues and enjoy the rest of your life.

If you haven't read The Easy Peasy Method yet, look it up on Google. It helped me tremendously in changing my mindset about porn. The book is a little longer than I think it needs to be but I'm guessing they are really trying hard to get the message into your head.
 

falling_again

New Member
Thank you all for your support. I have never talked with anyone about the problem because the topic is so sensitive. So this really gives me hope.

I lost myself last few days, but I’m determined again to do no PMO. I will keep you posted about my progress.

I will check The Easy Peasy Method. Thank you.

And I guess that I will stop dating for a while.

The problem I'm facing here is that I can't really know how my performance is going to look like next time and how long do I have to wait...
Is there a way that we can test ourselves without having the actual partner?
 

CoolBreeze

Active Member
Thank you all for your support. I have never talked with anyone about the problem because the topic is so sensitive. So this really gives me hope.

I lost myself last few days, but I’m determined again to do no PMO. I will keep you posted about my progress.

I will check The Easy Peasy Method. Thank you.

And I guess that I will stop dating for a while.

The problem I'm facing here is that I can't really know how my performance is going to look like next time and how long do I have to wait...
Is there a way that we can test ourselves without having the actual partner?
Check out the book Your Brain on Porn. It helped me immensely.
 
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