Quitting PMO for good & getting myself back

Dboy

Member
Hi everyone, this is my 2nd attempt @ quitting PMO & I'm hoping to be strong enough this time to fully quit & take myself back. I've been using PMO for a very long time & it's become so suffocating & though I know it's harming me I could just never let it go & it kept affecting me. Hoping for this time to be different. *fingers crossed*  :)
 

Dboy

Member
So, I guess it's been a long time since the last time I was here. Honestly lost my way a bit & fell back into old habits. feeling a little lost at the moment. The 1st time I tried to quit I'd deleted all my porn content on my devices & got rid of the bookmarks, history, saved pages, everything. but then when I'd fallen back into it I accumulated all that stuff again. I wasn't using PMO as much as I used to but I was still using. the brain fog, lack of motivation, lack of energy & everything else that was negative about it came back. guess I turned back to it coz I have a really stressful job, & since I didn't have any other way to help cope up with it that I felt actually helped I turned back coz the rush took away the pain. But over time my job performance got poor,  & I noticed the same feelings I had when it was really bad.  My PMO addiction. So I guess this is day 1 again. If I don't quit this I might as well quit my job.
 

Dboy

Member
I just realized I haven't actually given an introduction of myself & how I ended up here yet.  :p I know I should have put it on my 1st post but I guess I should do it now so here goes:
MY STORY>

EARLY DAYS:
I started watching pornographic material when I was around 9 or 8. It was just pictures then. I remember the rush that you get the very 1st time you see that stuff, a mixture of excitement, fear of getting caught, arousal (granted I didn't understand what it was back then) your mind opens up to this part of human nature you weren't supposed to be exposed to until way later. But once your minds open to it you can't shut it off again. Coz you've already seen it. So I guess I continued on like that a couple years. When I was 12 I started masturbating prone while fantasizing about the pictures I'd seen or girls I'd seen @ school. My parents were constantly fighting @ that point & I sort of retreated into myself & would just spend a lot of time with the magazines, playing video games & fantasizing.

TEENS:
When I got to high-school mobile internet became accessible & everyone was using it. I got my 1st phone @ the time. I started browsing porn sites almost everyday & masturbating to porn videos in the shower, it was around that time I learned to masturbate the other way & not prone. in senior year I was under a lot of pressure to pass into a good university by my entire family, & my parents were also separated @ the time so I guess just to cope I turned to PMO for release of all my frustrations,  I started using more times than ever & started becoming a recluse introvert. people in my neighborhood started shunning me because of it. though they didn't know what I was going through. so that just added to the pain. porn was my morphine. in my final year I tried to have sex with my girl but wasn't able to get hard enough. we broke up after that. I didn't know what exactly was wrong but knew porn had something to do with it. The brain fog took over as my reward circuitry was changed, I didn't have motivation to do anything let alone study. as a result I never got accepted anywhere after high-school. Depressed I just drowned myself in my addiction. I already could tell it was harming me but didn't care. I was numb.

NOW:
fast forward few years I'm now 22 & still addicted. I just got a good call center rep job 6 months ago. I quit prior to that to get my mind right to pass training but when put in it's actual work environment the stess burned up my mind & I just went back to old ways. & I've noticed the brain fog & lack of focus return affecting my ability to do my job. I'm worried about being fired. & don't want that to happen. So I guess my goal here is to take myself back from my addiction & hope that by being here I'll find help.
 

obber

Member
Hey man, read your story. Sorry to hear that you had to go through an unfortunate experience in high school with that girl and work stress is getting to you.

How is work treating you now? Still stressful? Getting more used to it?

Are you taking on any new habits to replace the porn using? (gym, meditation, etc.)

Looking forward to hearing more about your journey.
 

Dboy

Member
Hey obber,

Thanks for reading my story. Well the job is a generally stressful one. It kinda comes with the territory,  & there are good days, bad days & really messed up days. You're the front line that takes the brunt of it when customers aren't happy. Being in customer service you gotta be nice even when the customers being an ass so, the stess can really get to a person some days. Well most days actually. The job is many things but I guess the one thing it definitely isn't is boring. You get stressed, angry, sometimes satisfied on good days but you never get bored. Guess that's why I've stayed on.

As for an activity to replace the habit, I've taken to exercise. Something I needed to start doing anyways coz I get so wrapped in work I forget there're other things out there besides it. I just started today actually & it feels really good.  :) the urge came upon me & to take my mind off I started working out immediately. I felt awesome.  :)
 

obber

Member
Good on you for sticking with your job. Customer service is tough for sure :/

Nice one on the exercising!! I just got started lifting couple months ago. It has helped me immensely :D

What are your goals with the exercising? Improve general health? Get bigger?
 

Dboy

Member
Well I guess gaining a little size & overall muscle tone.  :) a bit on the skinny side since all I do is work. So I guess I'm replacing a bad degenerative habit with a good revitalizing one. :) haven't succumbed to the urge so it feels good.  :)
 

Dboy

Member
Alrighty Day 2! Or is it Day 3?

I can't really remember all I know is I haven't wanted to really surf for porn or watch porn since I stopped & deleted all my content.  :)  I dunno why. I guess the reason is other but all I can think about is wanting to not go there. it's very early days but I'll admit I haven't felt this the other times I wanted to quit even when trying to replace the habit. which I believe is a very good thing.  :)

today was a slow day, not particularly bad, just stressful. the brain fog is still there though, I guess it will wear off eventually with the right steps. Didn't work out today or yesterday coz my muscles are sore from going all out for the 1st workout. once the muscles rebuild I'll get straight back into it & the workouts will be easier until I up the exercises.  :)  I remember last time was different coz I guess I was unemployed, & coz I was @ home & by myself the urge would come upon me coz I had or could get privacy coz I'd become very good @ hiding my secret from my folks. But I guess being @ work & focusing on a job + the desire to improve my performance have given me some adequate motivation as well as welcome distraction. Sure I may sexualize a female co worker in my head or have the odd trip down porn memory lane but that is getting easier to control with time. it's not easy. But the effort is atleast yielding some result. honestly I've found myself thunk maybe if I just fantasize about an ex lover.(I've had others besides the girl in my story - thank you viagra. Lol ) but not think about porn From memory & just masturbate to that it's Okay. but then i stop myself. coz I'm afraid if I give in to that it's only gonna make me give in to porn. only hope this gets better.  :)

 
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