💪 Just do it!) #nofap

Crysler

Crysler

Member
Hello, I guess.

I'm 25 years old porn addicted man with a 5+ years of addiction.
And, it's like there's absolutely no problems having orgasm with porn, but it's a case with a real woman :confused:.
Like ... I can get hard with a woman, but it's not sustaining for a long enought time, and it can "go to sleep" very fast.
I guess it's cuz my brain don't get enough impact.

More of that, I've started suffering mentally, having troubles with learning new stuff, with my work and overall QOL(quality of life).
Sad, to be honest :unsure:.

Day 1 today, so good so far.
I guess my work & doing sport will help.
And some other hobbies, as well.

My current rules are:
- Stop watching any porn (even pictures)
- Continue to have contacts with a real woman (kisses, hugs, seeing her nude etc)
- Trying to level up my testosterone level (doing sport, eating certain food)

Thanks to Gabe, and ya all for support ;)
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💪STATS 🦾

Current streak: see last post​
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Crysler

Crysler

Member
Day 2 today, it's going good so far.
But I'm having troubles with my night sleep, it's getting kinda harder to fall asleep.
As a solution I will try to have more physical activity during the day.
 
PeteSL

PeteSL

Member
Congrats on starting out and good luck on this journey!
Glad that you mentioned the pictures. For me, High speed internet P and pictures was also a big problem. Even worse than videos sometimes because I would scan through literally thousands of pictures in a very small time to find "the perfect one". Trained my brain in a way of thinking totally opposite to real sex.
Block out all P-content, even some things that seem relatively "innocent" can cause great harm!
Stay strong man!
 
D

Deleted member 22651

Guest
Crysler said:
Day 3 today, still having troubles with sleep.
Even with raised up physical activity, will try do more.
Click to expand...
Try reading a book before bed too, its been proven to help people get better sleep and its worked for me multiple times
 
Crysler

Crysler

Member
Lord Wuhan said:
Try reading a book before bed too, its been proven to help people get better sleep and its worked for me multiple times
Click to expand...
Thanks, will try to read a book or watch a film.
I guess my brain does not get what it used to, and it's the main reason.
 
Crysler

Crysler

Member
Day 4 today, I've been with a girl ... seen her naked, touched her, kissed etc. and had a decent boner, but still - not good enough.
I guess my brain still does not get the required level of impact, which I've f**ked up with a P-content.
Cuz as scientific articles say, our brain does not recognize difference between a real girl and a P-content we see on our computers :confused:

Also, I've read many articles and seen many researches about testosterone & dopamine, and how they actually work.
The thing is, abstinence from masturbation raises your testosterone level up to 147% after only a week.
Add a sport exercises, correct food and good sleep - and I think you will gain 200% of your testosterone level after doing all this.
More of that, testosterone level straightly affects how your dopamine mechanisms works o_O

Based on all this new information, I will do more sport, will try to eat the correct food and I hope I will recover my night sleep quality.
The thing is, rebooting is not only about cutting-off a P-content.
It's a set of complex stuff you need to do, and rules you must follow in order to regain your true power 💪
 
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D

Deleted member 22651

Guest
Crysler said:
I've been with a girl ... seen her naked, touched her, kissed etc. and had a decent boner, but still - not good enough.
I guess my brain still does not get the required level of impact, which I've f**ked up with a P-content.
Click to expand...
Don't let this get you too down on yourself, this effects everyone completely differently and you're just getting started. Good to see that you're doing research on how you can improve from your current state and thank you for the new information about testosterone levels.

Keep doing what you're doing and eventually the results will start looking more positive for you. Im 25 too and can relate to most of what you've posted so far, its not an easy process but its definitely worth it for the sake of your mental and physical wellbeing. I look forward to seeing how we both progress on this path to recovery
 
Crysler

Crysler

Member
Lord Wuhan said:
Keep doing what you're doing and eventually the results will start looking more positive for you. Im 25 too and can relate to most of what you've posted so far, its not an easy process but its definitely worth it for the sake of your mental and physical wellbeing. I look forward to seeing how we both progress on this path to recovery
Click to expand...
Thanks for your support, mate!
 
Crysler

Crysler

Member
Day 5 today, working all day long, it helps.
Had some urges yesterday, but nothing special or serious.
Also, I've started going to GYM, cuz even a 1 time GYM tranining raises your testosterone up to 20%.

You see, to become a man - you must not only cut-off P-content.
You must start live like a man.
Workout, eat certain food, think as a real man 💪
 
Crysler

Crysler

Member
Day 6 today, oh man, one more day for a 1 week streak 💪
Good news, this night I've had fkn morning wood, and it last 10-15 minutes 😎
Also, I've tried to watch a film before my night sleep - and it really helped, I've slept better.

The GYM.
It helps ALOT to fight against urges.
Your body becomes tired after workouts, and your muscles are aching.
No time to thing about P-content or something like that.
More of that, if you will hardly workout with your hands - then you physically will not be able to masturbate :LOL:

See ya tmrw, my #nofap bros 👊
 
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PeteSL

PeteSL

Member
Nice going man!
Good idea with the films, Just pre-screen those films for trigger-like scenes before viewing!
I have come across unwanted triggers and man it is uncomfortable!
 
Crysler

Crysler

Member
PeteSL said:
Nice going man!
Good idea with the films, Just pre-screen those films for trigger-like scenes before viewing!
I have come across unwanted triggers and man it is uncomfortable!
Click to expand...
Thanks!
Bout the films, yeah - it can happen.
So to avoid it, I'm watching films that I've already watched before and I'm 100% know if there is a P-scenes or not.
Hacked the system :LOL:
 
Crysler

Crysler

Member
Days 10-12 today, staying strong.
Sometimes I feel urges, and I even had a sneak peak on a P-content (not on purpose).
But I persevered, my spirit and my will is strong 🦾

p.s. I've heard, that days 7-15 are easy to resist :unsure:
Guess there is some kind of "levels" on abstinence from masturbation.
Like, 0-7 days stands for "liquid spirit" and 100+ days stands for "rock solid spirit" o_O
 
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Crysler

Crysler

Member
Days 13-15 today, had a very decent morning wood, but after an erotic dream (which I had no for a very long time).
Half of a month of #nofap 💪

UPD: Almost relapsed today, damn.
Sometimes urges becomes strong, especially when you watch P-content (even not on purpose).
AVOID any P-content, but if did seen it ... then try to change your focus on something else.
Games, sport, go to walk ... anything will do.
 
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Crysler

Crysler

Member
Day 16, I've had an orgasm today, with a girl :love:
And man ... that was some real blow o_O
I swear I could penetrate some low level bulletproof vest with my shot :LOL:

To be honest, and jokes aside ... this was awesome!!!
Understanding, that you are very hard with a real (not artificial) woman ... 😎
O my, it worth hundreds of days of abstinence from masturbation (no sh#t).
So guys, keep staying strong - you will tell yourself big thanks in future!!! 💪💪💪

p.s. I've already asked here on the forum, and they say this kind of orgasm cannot be counted as a relapse.
Cuz there was no aritificial stimulation, so ... day 16 - passed 💪
 
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