Self Reflection Journal

Its funny how the urge the change is highest when your at the lowest.

33 yr old (M) in an 11 yr marriage and I think I finally pushed my partner to the point of leaving me.

I've been with this negative compulsion to view porn ever since I was around 8 yrs old finding the cliche stray porn mag in the woods. This was the day something within me changed and my brains hunger for porn began.

I was never social (not so much still) nor did I ever once had held a relationship in my youth. So yea I was the loner type. At home I was left alone a lot because between my brother and I, you can guess who was more "responsible". We grew up skimming the poverty line. My mother had so much stress trying to keep us afloat and dealing with my brothers medical issues. So what kind of son would I be to lay out my pain and burden just to cause more stress. Naturally I kept everything in and remained "responsible".

I left my house at 18 for the military and I was given enough funding to purchase my own laptop. You can guess what I searched on my first day of owning a direct source to the internet while alone in my own dorm room.

I married at 22 to a beautiful woman. Where I didn't see any problem with my undiagnosed addiction, she saw many red flags but still stayed nonetheless. I have been through some therapy, I tried cutting cold turkey, I tried giving up a smart phone and yet STILL found a way to see porn on a small digital flip phone. All in all I've continued to view porn on and off, consistently lied, and aggressively clawed my way back to that same dopamine drip that has been tormenting me for all these years. All that wasted time....never realizing what good things I had in front of me.

I'm not gonna go through every event in my life for this post but just wanted to share a little backstory of where I'm coming from.

And so here I am, alone and typing this thread post while my wife is upstairs making one of our spare bedrooms into her own room.

Thanks for reading

Day 2 PMO Free
 
Day 3 PMO Free

My wife and I finally talked.

I spent the night crying and researching betrayal therapy, abuse and trauma. I needed to understand and accept what I've done.
Its fascinating just how many of us are out there afflicted by this on going problem.

I don't believe that porn in of itself is inherently bad (people got to get the bag somehow) but the aggressive targeting and its financial structure built on the industries victims suffering from negative compulsive behaviors definitely is. Id love to hear some of your guys thoughts about that.

Either way I have chosen to seek out pornography to handle all my emotional needs from a very young age up until this very point where my wife is just about ready to walk out the door.
I have accepted that I have emotionally abused, lied to, and manipulated her all just to "move on" from bad feelings and seek out P to ease me out of a depressive episode. This vicious cycle has taken so much time to work on what kind of a partner I wanted to be for her.

If your sad, then just be sad.
If your mad, then just be mad.
Embrace your emotions, learn from them BUT don't give it to pixels on a screen.

STOP THE CYCLE!
 
Details on our talk my wife and I just had because I want to be as open as possible and hope this may shine a light into similar situations.

She didn't feel like I was here. She felt that the whole time she put effort into our marriage she was only getting half of me. Which was 100% true! The other half of me was alone and attached to a screen. I wasn't myself when I relapsed again and again.

This wasn't fair to her and what resonated the most was that she felt she had wasted 11 years of her life to me.

I was devastated...and I deserved to be.

Our addiction is not without consequence. Our addiction controls and takes but will never give back what the love from another actual person can give. Porn is not love. Porn is not intimacy. Porn is not the happily ever after we are all in search for.

We reconciled and I have found out just how much it hurt to be so close to losing her. I'm in no way out of the woods yet and I fear the sense of relapse on the horizon. Urges will come at your lowest low and even deceive you cleverly disguised as a reward for a job well done.

For now I stay vigilant and prioritize my partner

Start of Day 4 PMO FREE

Stop the cycle! Stay PMO free my friends
 
(cont) Day 4 PMO FREE
So here is where my biggest challenge is going to lie.

I'm gonna be in a hotel for the next two days cause I got to head out of town for business.
I need to see this as a trail to my will to change not only for myself but for my wife and to better our relationship.

Wish me luck. I'm gonna need it.
 
Day 5 PMO free
Just a couple more hours before I head to bed but I don’t feel compelled to go seek porn. Even while I type this with my phone unlocked with no web blocks I can’t and won’t seek out to PM.

All I can think about is my wife and of the years I betrayed her trust for pretty much nothing. Porn abuse is a real thing. It’s not just a fad. It’s not “something that guys do”.

Its a burden.

she doesn’t seem to want to talk to me again today. I can’t blame her. No one should expect a perfect reaction from their betrayed partner.

For now I wait until she feels safe with me again.

Need to stay strong. Stop this cycle.
 
Day 6 PMO Free

(Just to catch up)
I’ve been learning more and more about betrayal trauma and how it affects the partner. I’ve come to conclusion I’ve been putting the status of the relationship first instead of helping in what way I can to help themselves feel safe and seeking the right help.
Need to respect boundaries even if it’s not wanting to talk to me. I shouldn’t force myself.

Porn use is infidelity because your are using up your time, attention and sexual energy to pixels on a screen.

stop the cycle! It’s not worth it.
 
-Morning- Day 8 PMO Free (Got the date wrong its supposed to be day 8)
Last night was weird for me but I’m still figuring everything that my actions have caused over the years.

we felt more like friends than partners.
But that’s what I need to accept if that’s what it takes for them to feel safe.

I don’t know what she wants to do as of yet but I will stay close with compassion, empathy and understanding.

The urges are still there but I’m fighting them tooth and nail. Stop the cycle!

-Evening- Day 8 PMO free

Faced off really strong urges today. My mind kept picturing porn material and I started to get the same jittery feelings right before porn use. I immediately left the area and got fresh air. It was such a crazy feeling what porn on the mind is capable of.

My wife and I are now separate in house. She moved her belongings to the spare bed and this is how I need to accept it as it is. I didn't fight, I wasn't mad (after all I was the one that pushed us this far), and I supported her decisions to be safe and find healing.

She made a good point. Those betrayed in a relationship cant "move on and go back to normal". She now needs to find a new way of living that is safe for her. As for me I need to review my choices and find a new way to live as well. There is no normal now, only finding a new path.
 
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Day 9 PMO Free
- Morning-
I woke up flustered and aroused from a dream and almost ended up MO. I stopped before anything happened and took a moment to breath. I need to control myself in those times. My therapist said to practice what they called sexual self mastery. Be aware of your urges and sensations to stop them before they get out of hand and end up wasting that sexual energy to porn or M.

It’s gonna be a long day that’s for sure

-Afternoon-
I did not react to any of my negative sensations nor urges. I looked up more books and audio books to learn more of my addiction and the affect it plays to others. I need to understand and educate myself more about this, that is helping me reboot.
 
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10 and 11 PMO Free

My wife and I had a another heart to heart conversation.

We reconciled for the most part but we need a lot of time and healing to take place before we figure out how to move on in a new light from all this.

I need to make drastic life changes to better myself and stay on the path towards my values.

I read a really good quote stating "Seeking pleasure only brings happiness for a moment. Seeking joy brings happiness forever"
That resonates with me.

I will stay on the course as best and as far as I can. Its gonna be hard but I cake it. I HAVE to make it.
 
PMO 12 Free

I almost M till completion this morning. I don't claim it as breaking the chain but I do acknowledge its a behavior feeding to my urges,. I didn't use P but its still felt weird to use up that energy when I should be putting that towards my relationship.

Why is this shit so hard to break.


- Evening-
Held off any urges tonight so job well done for tonight . Onward to tomorrow
 
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Previous days 13 thru 16 PMO FREE

but today.......

Day fuckin 0


I couldn't sleep. I was having an allergic reaction to something that was making me itchy. I was frustrated.

1am in the morning my ass decided to get up and grab my phone which I deliberately put in my kitchen. Went back to bed and did my business. Haven't slept since. I've spent an hour and a half viewing porn. Unbelievable!

All this while my wife is still upset over my porn use and i cant even get to a month PMO free.

I cant go down this road....



Some thoughts I pulled from my readings

- Boredom is anxiety inducing
- I am mentally preoccupied with ways to satisfy my urges (primarily through self gratification)
- Thinking about searching for porn makes me aroused and is a red flag
- My brain craves porn in lieu of all the damage it causing
- porn will make you less attracted to your partner

Finally on big thing i need to consider is that I am putting too much attention on my porn addiction. I need to shift the script and place all my focus attention towards my goals and values.

For now I need to show myself compassion and get ready for this new day. I will get stronger than this.
 
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One big thing my therapist told me was that my current relationship is not "just fine". Even though my partner and I are cohabitating seamlessly that does not mean there aren't deep rooted tension and emotions.

I got to remember that I am trying to change not only for myself but for us.

Day 1 PMO Free
 

Thursday2112

New Member
I admire you for getting right back up. I fear my relapses because I’ve historically taken forever to get back to it. I wish I had a pearl of wisdom to give you, but all I have is the support of a stranger. It helps me to know that I’m not alone in my struggle. I genuinely hope for your success as I know the disappointment of setbacks. Good luck brother. Continue to post
 

Fappy

Respected Member
relapses are part of the process, dont get too upset about it. its likely that you will relapse again too. the important thing is to identify the trigger that caused it, which you have done.
 
Day 4 PMO free

After everything my wife still wants to stick around. I need to show strength not only for her but primarily for myself. Together or not this addiction afflicts me for the rest of my life.

As long as I adhere to my goals and values then I can be free from this and move forward with my life. I want to be the best husband I can be.

Stop the cycle!
 
Day 5 PMO Free (Which I started over to match with Dec 1st)

We had another long discussion about growth and where our relationship is gonna go. We both agree we need to better our selves as individuals.

So for now we aren't broken up but we aren't "back to normal" either
All this is a new chapter of self discovery.

Felt the urges today but held strong and remembered why I'm stopping to begin with.
 
Day 6 thru 13 PMO FREE

Had a really good weekend with my wife and we talked more of my addiction and her feelings about it. I'm glad we are keeping the communication open about everything.

I'm still holding strong and will strive to better myself. Reading more books on acceptance therapy and how to shift my perspective towards myself. Being a very negative person is just fuel for an addict.

I'm paving my way. Good luck to all of you!
Stop the cycle!
 
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