@Jg1985 I think the good thing is that you recognise it.
I'm struggling for a while too. The addiction did cost me already a ton of money and it affects badly my life too.
things where I started with :
What would help is taking all the bad things away from you. I installed Cold Turkey Blocker on my computers.
Reading this forum.
I buy also a book from Frank Daemon (mywealthshop). I recognise myself more and more while reading in that book.
I think there are many more advises that I'm not aware of it yet.