i keep going back to it :(

[mouad]

i feel so weak after i'm done yet powerful when doing it it's a ironical controversy.

 

[Fappy]

It’s the dopamine high you get from it that makes you feel like The incredible Hulk. But it’s bullshit, it’s just a tiny little spike in dopamine. It’s nothing compared to the feeling of giving it up for good and having a normal functioning brain and dopamine receptors.

 

[Escapeandnevercomeback]

The addicted brain only sees the pleasure. It doesn't care about anything else, even if we die or not. Even if we were to die because of this, it wouldn't stop asking for the pleasure. What we need to understand is that we are ambivalent, we want to quit but we don't want to quit at the same time. We are made of two sides: The one that knows that porn is very detrimental to our lives and we are better without it, and the one that wants the pleasure and doesn't give a fuck about the first side. Every impulse, voice, idea etc. that pushes us towards porn is the addicted side of us. What we need to do is understand that the real us is not the addicted side. We are superior, we see everything from above, we watch and understand everything that the addicted side of us is trying to do in order to obtain the pleasure of porn. The addicted side can ask, but we make the decision, we are the last one who says yes or no. This is an important step to begin with. Therefore, "I want the pleasure of porn" because "It wants the pleasure of porn but I don't watch porn." You know what I'm saying? A good start would be to watch this voice that comes from the addicted side. You could even write down everything this voice tells you, how it tries to convince you to watch porn. When you catch the enemy trying to sneak in, the enemy loses its power.

 

[BalthazarPL]

Install some blocker on your phone/computer etc. When you don't have acces to xxx just by one click, then is easier to deal with pmo urges.