I need motivation

[aboodos94]

how can i get. motivated i mean every time when i stsrted  quitting porn  i felt excited but for short while now i relapsed and i usually maserbutatae twice a week and i struggle for 2 months now i failed again and i feel that i cant end it i feel like I surrenderd to my urgue and here i goes here again asking for help and tip s from this great community

l feel depressed when i relapsed and i felt like i ended my life and i want help and many thanks to all people in this forum

 

[Yelashade]

Hey aboodos,

Dude I totally see where you're coming from. It's difficult as hell to stay away from the porn. What I've tried doing is writing down a list of things to keep me occupied and I'm interested in, such as playing an instrument or sport or something. Whenever the urge comes along, I just push my mind as hard as I can to doing these things. Also try exercising as well. Get yourself into shape, you immediately feel 100x better after a good work out.

Hope this helps buddy!

 

[Berens]

Yes like Yelashade. Try to focus not on quitting but on doing all those things that you were unable to do because of no PMO. Use a better concentration to read books that interests you, use energy that you have to go to the gym or do sports. Fill the gap from abstinence with fun and goals. Look for motivation to achieve your goals, not for quitting porn. When you will relapse and see that it made you 2 step backward to achieve your goal you will get more motivation to stop PMO. If your goal is be more social person, after relapsing you wont be able to be social. If your goal is get good grades in school after relapsing you wont be able to study. Focus on your goals and dont let nothing stop you, even urges or pain.