Increase your testosterone 💪

[Mic]

Testosterone levels have a huge impact on ED

these simple tips will help you to increase your testosterone levels up to the sky

• sleep will .
• eliminate sugar from your diet .
• add protein and cholesterol " not much " to you diet .
• keep a high level of hydration .
• lift weight "gym" if that not possible .
Do ( push ups, squads , trot ) every morning .

This system + no fapping = you might be able to fly in a week

Good luck everyone

 

[wqtt]

testosterone is literally made from fat in the body. Don't eliminate the healthy fat from your diet.

 

[Mic]

testosterone is literally made from fat in the body. Don't eliminate the healthy fat from your diet.

I've searched for that and i edited
Thank you for the correction

 

[PowerCycling]

I'll also add: excessive stress hurts T levels. Consider taking up meditation to reduce your stress (and improve your overall wellbeing)! Sam Harris' Waking Up is a good starting point for beginners.