The right way is uphill

astralon

Member
Hello everyone,

This is my first post in any kind of forum and first time I tell my story. I'm 35, married with a kid. I've been a porn / masturbation addict since I was 16 or something. Anytime I was struggling with something in my life, my addiction became worse - it was my way to escape negative emotions, get a dopamine hit and keep going. I've been in chat rooms for the last 20 years, I've chatted with thousands of people and I've fantasised about any kink imaginable and I've watched so much porn. This is a secret side of me that no-one who knows me can even imagine. I

I've also been depressed and had social anxiety - both of those have improved with age and stage in life. However, the addiction has never gone away. Especially with covid and WFH, I've been indulging more than ever. When I'm on holiday with family I can go on for a week or two with no issues at all. Problem arises when I'm at home, either lurking or "working". I spend hours edging instead of working, find myself wanting to be left alone and not socialise in order to practice my addiction. My sexual life with my partner is almost non-existent, my drive is very low. At the same time I can go on masturbating 3 or 4 times in a day. Lately I've realised that I cannot even maintain a hard on to match how horny I feel - or think I feel. This has cause trouble in my marriage and is one of the main reasons I want to quit.

I've been struggling with this all my 'adult' life. I believe I can be a better human being and at least more honest and present to the people I love if I manage to quit this. I've lost 30kg at some point in my life, I've run marathons, I've quit smoking but nothing compares to this addiction. This has to end. This is Day 1 of my journey.
 

WinkTinkTillium

Active Member
Welcome @astralon!

These are your first steps into a new world :) Way to go on sharing your story and starting this journey!

Have you watched any knowledge videos about Porn Addiction/PIED from Reboot Nations Youtube or Gary Wilsons site or Noah Church's Youtube or any of there books? If you havent its a great start to educate yourself on what to expect, to gather some milestones for recovery observations, or tips and tricks for rebooting. If you have any questions we are here to offer what we can so please dont hesitate to ask!
 

WinkTinkTillium

Active Member
@astralon awesome! that's how i kicked off my current streak, that and the adding of new habits interests etc so i hope helps you find the same success!

Many of those successful in longer streaks have reported the need for changing behaviors and using this time to build a new you. It was my critical error that caused me to fail at this goal for many years
 

astralon

Member
Day 2

Less hard than I anticipated, I felt some urges but willpower is massive so quickly brushed them aside. I meditated today as well which helped with my mental clarity and filled some empty time with reading about the negatives of PMO and listened to podcasts.

I also now got an accountability partner which is great.

This feels like the first time I'm into quitting wholeheartedly.
 

astralon

Member
Day 3

Morning work out and then spent the day with family and friends. Just trying to find some time to check in here. PMO doesn’t even cross my mind in days like this. 🤜🏻
 

astralon

Member
Day 5 & Day 6

I've been keeping myself busy these last few days. Family, friends, work, reading and training. It becomes much much easier when I'm not in front of my laptop procrastinating. Quality time and thinking of the man I want to be.

Tomorrow is the first small milestone - first week. It looked harder than it actually is. I know the urges will come at some point and I'll have to stay strong.
 

astralon

Member
Day 7

A week in!

Ok that doesn’t sound a lot, also having had longer streaks but it was always when I was travelling or something. This one happen during my normal day to day life, with WFH and procrastination as well.

haven’t had a crazy amount of urges, obviously my mind thinks of going back to PMO but I’m trying to break the habit by keeping myself busy, building new habits (meditate or read) when I would use that time to PMO.

Still long way to go but it’s a start.
 

astralon

Member
@Blondie

thanks!

I’ve already read “Gates of fire” - a fantastic book. Just finished “2034: a novel of the next world war”, a great and unfortunately very real dystopic novel and I’m half way through “A world undone” about WW1.
 

Blondie

Respected Member
I finished reading a bio of Julius Caesar, written by Adrian Goldsworthy, which was great. What a crazy man of accomplishments. People either love him or hate him, but it's hard not to be impressed by what one man can do if he sets him mind to it. I'm a firm believer in free will, at least in a general sense, and his will was iron strong.

For something different, I loved The Heart of Darkness by Joseph Conrad. @Aeodh Dan mentioned he was reading that today and I was reminded I should probably read it again. A fantastic book.
 
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