7 days clean

[Maalinkaqabo]

Hello. First thanks all of you I got many information here which show me that I am not alone with these habits.
let me update my recovery today is 7 day I did my first week which I am soo surprising how I reached here. I am planning to take a flip phone and leave my smartphone to see how my condition becomes next week, any recommendations.

thanks all of you.

 

[Maalinkaqabo]

Thanks man, I still on my recovery process. I use iOS and I didn’t get that app you recommended to me.