7 year battle. Starting a journal

Hi

Im 19 turning 20 this year, and im a kid from south africa

The first time i heard of PMO was in my first year of highschool in 2016. My close friend, then 13/14, was already addicted when i met him and he encouraged me to try it because it felt "nice". Eventually i gave in....and never stopped

I realized that i am in addicted on 2021 when i clocked that i dont enjoy this shit anymore after this one PMO session. Then i decided to hop on nofap and of course its been tough. For the first few months i would have withdrawal symptoms and all.

Fast forward to january 2023...after promising myself that i would stop, i've just finished my 20th+ PMO session so far this month alone but now im deciding to stand up and go harder


I will make this journal and i will make an entry every weekend. Lets do this 🙌🏿
 
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