No PMO Guide

strongfuture89

strongfuture89

Active Member
Here is my 'no pmo guide'. It's a list with resources, which can be used during your reboot. It contains information on techniques to help build a mindset on stopping pmo. If you want, you can also use it as a challenge or daily guide (doing 1-4 links per day), by reading/watching the resources in this given order:
1Easypeasy read onlinehttps://www.docdroid.net/Zaw9o1P/easypeasy-pdf
2Information on neuroplasticity and the balance in your brainhttps://youtu.be/aEfkx3DsXjs
3QuitByHealing's Spartan Mode
4Cold shower benefits
5Meditation 101
6Short meditation (5 minutes focused)https://youtu.be/ssss7V1_eyA
7YBOP article: effects on mental healthhttps://www.yourbrainonporn.com/en/...fidence-depression-anxiety-ocd-bipolar-worse/
8Urges control, by Smart Recovery
9Urge surfing basics
10Morning routinehttps://youtu.be/gR_f-iwUGY4
11Stoic principleshttps://youtu.be/Hu0xDtK3g3Q
12Information on dopamine and drivehttps://youtu.be/ha1ZbJIW1f8
13Vipassana = open awareness = mindfulness meditation = urge surfingVipassana Meditation Benefits, Techniques, How-To (healthline.com)
14Meditation 10 minuteshttps://youtu.be/2FGR-OspxsU
15Science on urge controlhttps://youtu.be/tTb3d5cjSFI
16Urge surfing advancedhttps://youtu.be/MpA_mYnXYlg
17Neuroscientist on habitshttps://youtu.be/qHot2d3K2ZE
18Neurochemistry and Wim Hofhttps://youtu.be/umdLgS09rJo
19Wim Hof introductionhttps://youtu.be/EWHRumILOOk
20Wim Hof breathing dangershttps://youtu.be/apmmenBlehs
21Wim Hof + Hubermanhttps://youtu.be/AkP6CBwGDCw
22Guided Wim Hof breathinghttps://youtu.be/tybOi4hjZFQ
23Plato´s cavehttps://youtu.be/4nHj3gL_JN0
24Cold shower therapyhttps://youtu.be/4kOA5TqIFTQ
25Cold shower benefitshttps://youtu.be/2XecbuI-9QE
26Cold shower resultshttps://youtu.be/BeRpSGUpAkI
27The Flying Eagle Methodhttps://flying-eagle-method.org/
28The great porn experiment (light visual triggers)https://youtu.be/wSF82AwSDiU
29Dr. Joe Dispenza more informationhttps://youtu.be/w5l9xoIMy-Q
30Understanding brainwaveshttps://youtu.be/T7v9InRW9wk
31Binaural beats meditation (earplugs or headphones needed)https://youtu.be/cYMwTXDm7X8
32Return dopamine to baselinehttps://youtu.be/1WZwzy9rCDk
33Huberman dopaminehttps://youtu.be/9C4B26xt9QQ
34Huberman on porn addictionhttps://youtu.be/9qJHRvHU8IM
35The effects of exercise on the brainhttps://youtu.be/DsVzKCk066g
36A healthy mindsethttps://youtu.be/uYJ7iRn1GQo
37Follow pursuit, not the end-goalhttps://youtu.be/_tCHhqdFMyQ
38Lifestyle advicehttps://youtu.be/uHrEWuaXN2Q
39Morning routine extrahttps://youtu.be/Eo7SMNWDBBE
40Overcoming obstacleshttps://youtu.be/LuvArhjWn3I
41Recharge your brain correctlyhttps://youtu.be/QNKhJtQpboU
42Jordan Peterson on disagreementshttps://youtu.be/G1JWRFIzppA
43No more mindless scrollinghttps://youtu.be/aNvvOQMx0jY
44Dopamine detox = only from natural sourceshttps://youtu.be/6KhHNWFhwPc
45Self Worth Theoryhttps://youtu.be/52lZmIafep4
46Bad effects of pmohttps://youtu.be/dk7Gk0ahthQ
47Correlation to violence and dehumanizationhttps://youtu.be/oPxnmgOO06w
48The Narcissistic Bubblehttps://youtu.be/Fd5tkdMmY_Y
49The rabbit hole of pmohttps://youtu.be/eHG1phZEW_I
50Dehumanization effecthttps://youtu.be/Hx-p9Wr6xg0
51Someone's storyhttps://youtu.be/ylJhaQC0jko
52Effects visible on brain scanshttps://youtu.be/FyVaFel5Zsw
53Top 10 relapse prevention skillshttps://www.addictioncenter.com/community/top-10-relapse-prevention-skills/
54Red X technique and other techniqueshttps://www.yourbrainonporn.com/reb...ues-for-dealing-with-flashbacks-and-cravings/


Blogs for men / blogs for happiness:
Positive News
Good News Network
Art of Manliness
Primer
Tim Ferriss' blog
Effortless Gent
GQ
The Modest Man
 
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