New journey again day 1

Brandenburg

Member
This time round

1. Quit porn.
2. Quit sugary carbonated drinks
3. Get back to football training
4 gym
5. Start up a business
 

Brandenburg

Member
Day 6

No PMO, no drinking soda, had sex on day 2 and 3 but the sensitivity was reduced though I was able to ejaculate . My erections were fairly hard .still have some pain from my hip surgery but pray it receivers and get back to football training

I didn't take the soda my it was Infront of me and I'm proud of my self , I know if I can control other things I like then I know I'll be able to control my urges for porn

Though currently I haven't had any urgent to watch porn
 

Brandenburg

Member
Day 16


No PMO, I have morning wood , no strong urges to watch and do . Sensitivity not yet back to 100 percent, have strong erections though, some how I have delayed ejaculation but able to ejaculate.
 

Brandenburg

Member
Day 22

Completed 3 weeks of no PMO, no urges really. Very determined to get back my life and on track, kinda hard to completely quit sugar as am a surgeon and most times after the surgeries it's sodas which are there and I end up drinking but I haven't bought a soda on my own .

My sensitivity is low, my erections on the second round were kinda weak , and I found it hard to ejaculate on the second round.

Yes I have delayed ejaculation, reduced sensitivity and pied but I'm not giving up . More determined than ever to quit.

3weeks no FAP
 

Brandenburg

Member
Day 28 ( 4 weeks )

No PMO, I have a girlfriend, I'm confident, I'm a better Doctor, I m more decisive, I'm training regularly. I'm in flat line , no morning wood , no urges really because I realized urges are due to the reason Yuu give them ( if Yuu think you PMO to feel good , sleep, reduce anxiety then your urges will always be strong but if you change your mindset and realize that PMO will never heal your anxiety, it'll just give Yuu insomnia , a dead dick etc ) then you'll naturally not crave for it.


I'm in flat line , which used to make relapse as I thought I had a dead dick and I'd PMO to see if it's okay now I'm embracing my flat line because it shows I'm healing.

I'm also trying to read more books to replace more hours I spend on social media . These four weeks I've quit PMO I'm closer to God as I'm praying more than I used to .


Let's continue the fight guys
 
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