Hello, I have some questions, briefly, I went straight to flatline after pmo a few years ago to shrink cold dick, no sex libido, I feel no pleasure, because years of pmo, I feel numb to porn, when to porn also need manual stimulation, but now I am doing nofap, My current symptom is emotional numbness like a robot, unable to feel happiness and pleasure. What I want most now is to restore this sense of pleasure in daily life. I am wondering whether the long-term dopamine stimulation has caused our desensitization and made me numb, and how to restore my daily mood and pleasure. Does it not recover, I think this is anhedonia, how do you distinguish it from depression
