Hi everyone:
two questions:
1. Im just asking during the rebalance period, is that possible to masturbate, because I will feel so unset and hunger if I don't masturbate for more than 10 days (even can not fall into sleep for a whole night). I watched the youtube video and I know this addiction is due to over stimulate to the brain. If I masturbate and I do not watch any porn and I do not imagine or fantasy any, my brain will not be stimulated?
2. I want to get rid of porn because there is some change of myself I just wondering if this is because porn or masturbate. I start regular masturbate at age 16 and now im 22. During these years I masturbate once a week (some times 2 times a week). Before masturbate, I always look at some really **** pictures and after I went to university I looking pictures and videos.
Things changed last year, I start to feel social anxiety and gradually I pretty easy feel like sleeping every day. Its not just sleepy, my head feel so uncomfortable and tired and brain fog. I can not reading easily, since my brain is soo muddled. Usually the first 2 hours after I woke up is good, but after 2 hours, my whole person just feel tired, sleepy, muddled, I can hardly think.
Im just wondering, if this problems is due to porn use? It sounds like a simple problem, maybe I just do not have good sleep, but I don't think so, cuz almost every day from the past 1 year I have the feeling I just described. I don't have any sickness and I am pretty healthy and strong and I like sports. so the only thing I doubt about is porn use. Can someone give me advice what to do? I want to change my life I don't want to be a sleepy ****. I just can not do anything but feeling sleepy now!! Help me please! Thanks!!
two questions:
1. Im just asking during the rebalance period, is that possible to masturbate, because I will feel so unset and hunger if I don't masturbate for more than 10 days (even can not fall into sleep for a whole night). I watched the youtube video and I know this addiction is due to over stimulate to the brain. If I masturbate and I do not watch any porn and I do not imagine or fantasy any, my brain will not be stimulated?
2. I want to get rid of porn because there is some change of myself I just wondering if this is because porn or masturbate. I start regular masturbate at age 16 and now im 22. During these years I masturbate once a week (some times 2 times a week). Before masturbate, I always look at some really **** pictures and after I went to university I looking pictures and videos.
Things changed last year, I start to feel social anxiety and gradually I pretty easy feel like sleeping every day. Its not just sleepy, my head feel so uncomfortable and tired and brain fog. I can not reading easily, since my brain is soo muddled. Usually the first 2 hours after I woke up is good, but after 2 hours, my whole person just feel tired, sleepy, muddled, I can hardly think.
Im just wondering, if this problems is due to porn use? It sounds like a simple problem, maybe I just do not have good sleep, but I don't think so, cuz almost every day from the past 1 year I have the feeling I just described. I don't have any sickness and I am pretty healthy and strong and I like sports. so the only thing I doubt about is porn use. Can someone give me advice what to do? I want to change my life I don't want to be a sleepy ****. I just can not do anything but feeling sleepy now!! Help me please! Thanks!!