Berens
Active Member
Since last relapse, 12 days ago i have everyday anxiety attacks. Something that i havent experienced while rebooting earlier. My muscles shakes, my heart beats fast and i want to hide myself from the world. Every thought hurts and i feel pressure. Its getting hard to resist and a need a relief. I meditate and ride a bike but i dont know if its enough. I begin to rationalize the relapse to feel relief but i know that it is not a way. What can i do to feel a relief? Is this something that i must do not control and it will just go away with time?