istopustop
New Member
Hey everyone, my name is Paul and I'm 23 years old. I've been watching porn since I was about 7. Fortunately I started out only seeing blurry TV screens at such a young age. However, because "wifi" and "mobile devices" have become so prevalent, it's been open season for porn use. The year is about to be over and I want to go all of next year, and hopefully the rest of my life without porn. Right now I probably watch porn 1-2x a day. I've tried to stop before and went over 3 months so I'm sure that was the flat-line period. The only reason why I started using again was because it (porn/sex) was constantly on my mind & I had plenty of spare time. My goals this year are to take that spare time and focus it on working out/reading/learning and a lot of stuff that requires "cognitive effort" rather than endless visual stimulation. At this point I have no fear of failing, I just know that completely giving up PMO is something that will happen this year. Any suggestions for extra activities?