this time for good

Finally going to do this and get my life back. This has been a constant hindrance in my life. I managed to beat it back once. Was having massive mood swings and could tell another depression spell and I didn't know what to do. So I promptly fell back into it. Started looking at normal stuff and worked back to the perverted kind in 3 weeks.

First day. No porn related problems

still gloomy, been thinking about my life a lot. Clearly I need to get things back on track if I'm ever going to get rid of my fetish. Clearly its a symptom of other problems. I only have a few major triggers that I know of. loneliness stress and helplessness. It seems to be a coping mechanism for those, but when I resist I get depression or high stress euphoria. I need some better way to release these feelings. will think about that. Also going to work at redefining my life narrative a bit.

day 2:

Major depression loss of motivation. Keep having urge spikes but seem to be holding them off ok. No dysphoria, physically painful depression, at least.
 
since I'm doing this for my emotional well being I am noting down my moods.
Weekend
saturday.
major spikes but still. emotionally all over. low in the morning. than normal for a while and moments omg high in the evenings.
sunday
Major spikes on and off. Achieved emotional normality for a while there. only entered hyper-emotionality, made that word up, around 3 times.

monday:
really stressing about life again. Lots of persistant urges/anxiety and intrusive thoughts. Not sure if I'll make it today. No depression at least.
 
Top