hai am new here guys needs ur support and help

[pure_horse26]

am doing maturbation for around 10 years.it was creating major problem in my life.am feeling guilty many a times and am unable to control myself.pls i found this forum promising .
pls help me to get rid of this habits.

i watch porn /masturbate and that leads me a lot of guilty things to do and mind always thinks of this stuff.
pls help me to get rid of this.



i want to kill that demon habit in me and save my life
and i want to  achieve my personal goals in my life
am unmarried and aged 26.

 

[pure_horse26]

friends what all steps u follow to get rid of this PMO

when the urge comes to mind or seeing something what all steps u guys follow to supress the urges.
pls terribly need ur help experts

 

[souljah]

Hi horse,
can you talk more about yourself? I would like to give you advice but I don't know you well enough.
What are your symptoms? What are your habits? What are your goals? What's special about you?

There are no steps to get rid of PMO except just stopping to do it. The first days are the hardest. Increasing your self respect and willpower does help. There are many ways to do this.

Greetings!

 

[pure_horse26]

hai frnd myself aged 26.
myself from india.
and am a working person.
am born and still single,dont have gal frnd till date
since i was all alone this habit took control of me
i was watching porn since my college days.i was masturbating before that around 13 years of age.
i always feel lonely and so started enjoying this
and now it became a habit and was not able to control.i am trying my level best for the past one to two years to get rid of it.but still it gains control  er me and i start pmo.

what all sort of things should i follow.
my problem when i am happy or sad i am releiving my tension or happiness in this way like watching porn or masb.

so it a big big problem in my life now.
may be one or two years later i may get married.
my only concern is i dnt want to dissapoint my future partner.

please help me guys and experts
pls if possible give me a perfect shedule to follow.

 

[souljah]

Ok. You say you can't control your masturbation habit. But you've read the ybop articles? So you know that your behavior is self destructive. You know when you get with a girl you might be unable to have sex. Only saying that it could happen, you haven't found out yet.
It's about self respect. You abuse your body to cope with stress in your life. When I was hardcore PMOing I didn't even really consider my penis as a bodypart. I treated it as a tool to make me feel better.
Find something else to relieve the stress in your life. Choose a hobby or read books etc.

It's hard to give you a schedule because everyone is different. I'm not even sure when I will recover. This is the hardest part about our addiction. You don't know when results will show and you set your rules yourself. So set your rules wisely. Keep writing a journal. Write about your cravings and your feelings about MO. If you relapse, don't worry. Write down why you relapsed and try to learn something from your failure.

 

[pure_horse26]

Ok. You say you can't control your masturbation habit. But you've read the ybop articles? So you know that your behavior is self destructive. You know when you get with a girl you might be unable to have sex. Only saying that it could happen, you haven't found out yet.
It's about self respect. You abuse your body to cope with stress in your life. When I was hardcore PMOing I didn't even really consider my penis as a bodypart. I treated it as a tool to make me feel better.
Find something else to relieve the stress in your life. Choose a hobby or read books etc.

It's hard to give you a schedule because everyone is different. I'm not even sure when I will recover. This is the hardest part about our addiction. You don't know when results will show and you set your rules yourself. So set your rules wisely. Keep writing a journal. Write about your cravings and your feelings about MO. If you relapse, don't worry. Write down why you relapsed and try to learn something from your failure.

thanks man for ur advice .will win this for sure man