Josh.Thomas1989
Member
Last night I had a terrible time sleeping. I laid in the bed trying to fall asleep for about 6 hours and only got about 2 hours of sleep. Never in my life have I been in the bed for quite that long before actually falling asleep. A month ago, I know exactly what I would have done to ease the situation: PMOing. Don't believe I didn't think about it and get really tempted. To make matters worse, I had to return to work for the first time in two weeks and that method had done wonders for me in the past. However, this time I told myself to focus on the long term goal of getting through the hard 90 (currently at 28 days) and that even if it meant no sleep I couldn't let that derail me. I was able to overcome the temptation and I feel like the uplifting feeling from that has energized me so far during my work day.
JT
JT