120 days no porn but can't get past 15 days without nofap

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themachine1979

Member
Hey all, I felt great after giving up porn but my libido is so hit and miss week to week. But I just can't get past 15 days on hard mode. After the gym my testosterone is through the roof and I immediately regret it!

My libido has improved since giving porn but I just  can't seem to take the next step.
Kind of gutting as I always lecture members of my family to give up smoking and was sure I would be able to, but yeah... I am finding this much harder then I thought!

 
B

back_to_normal

Member
Give meditation a try. There are a lot of videos about breathing on youtube. Maybee it can help you cool down when you have hard cravings.
 
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