Questions about rebooting

Hey,
I am 25 years old, I consider myself to be a moderate porn user. When I was about 14 I would look at soft core pictures, and around 17-18 I started watching standard internet porn videos. It has always been something I did when I masturbate (3-5 times a week).  I have been in a long distance relationship since I was 18, and porn was something I used just when my girlfriend was away, a kind of replacement.  I have been trying to quit for a long time because I felt guilty for watching it behind her back, and when I realized it was giving me ED I had an extra reason.  I was just never able to give it up.  Three days ago my girlfriend and I broke up, and I have been quite sad lately, and this has killed my libido.  I haven't had any erections or any desire to have one. So, as ironic as it is to quit porn right when you become single, it seems like the perfect time considering I don't even want to use it right now and I feel very motivated to quit. So I have been 4 days without PMO, and I had some general questions.

1. When should/can I start MO again?
2. When and how long does the flatline last? (Although I already feel like I am in it)
3. Once the flatline is over, is the reboot complete?

Thanks :)
 

Phase2

Well-Known Member
Welcome! You're in the right place. Go to this page and read everything on it. It will pretty much answer all your questions.

http://www.yourbrainonporn.com/erectile-dysfunction-question

Listen to the radio shows too. They were helpful to me.

http://yourbrainonporn.com/your-brain-cybersex-jungle-radio-show
 
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