Time to disengage autopilot.

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djdevilct

Guest
I am a 44 year old man on Day 14 of no PMO. In fact, no P or M or O at all. Pretty much at flatline the whole time so far. Actually I was having problems getting hard WITH porn before I quit it, trying to force myself to stay hard or get off to even my favorite vids and pics. If I had no physical symptoms I might have gone much, much longer without doing anything about it at all. But now that I've recognized my destructive addiction to porn I am committed to not going back to that pattern of time wasting and escapism.

Since I?m pretty new to the process of rebooting, the only thing I can do today is share my story. As I sit here trying to sort out which details about myself and my past are significant to where I?ve gotten myself, suddenly it ALL seems relevant to my addiction in some way. This didn?t happen overnight. It?s been a lifetime of incidents and feelings that led me here. My REALLY long-winded story may get too involved for you so I?ll boil down my own personal experience with porn to the simplest bullet points:

- From my earliest memories of my sexual awakening, porn provided me with a way to see what I wanted to look at without having to involve other people.
- As a male teenager in the 1980s who was interested in males as well as females, I felt it was in my best interest at the time to keep the details of my sexual feelings private.
- Watching a lot of porn gave me a terrible self-image in terms of body and dicksize, causing performance anxiety in any real-life sexual situations with both males and females. My anxiety was treated with ED pills from doctors who said I needed the confidence boost, and then eventually from online pharmacies when doctors asked too many questions. They rarely worked the way I needed.
- Gay porn VHS tapes and DVDs were pretty much the only exposure I had to anything gay in the 1980s and 90s and I formed my vision of ?normal gay lifestyle? from its ridiculous exaggerations of male-on-male sexuality. Since I didn?t identify with this vision, which was (is) also perpetuated by TV and movie media, it kept me from believing I could possibly be ?gay? at all which caused major confusion in accepting my sexuality.. or even identifying it.
- As someone with a strong fetish interest (legs and feet) it has always been embarrassing for me to talk about or mention even to my partners some sexual activities that turn me on the most. But an abundance of the right porn vids and pics allowed me to watch it without having to participate in it.
- Escaping into hours-long daily sessions of fapping to porn allowed me to get the rush of brain chemicals without having to address my relationship issues, or most other issues in my life either.
- Over time it got harder to find stimulating enough porn to get to the orgasm and those precious brain chemicals.

If any of this interests you or strikes a chord with you, feel free to keep reading. At the moment I'm having a hard time deciding what to warn you about that might be a trigger for those of you reading this. I'd like to talk freely about the stuff going on in my head. I will be conscious of not getting graphic or needlessly explicit, but if you're very sensitive to triggers at your phase of where you are you may decide to skip this initial post. I won't hold it against you.  ;)

--------------------------------------------
I've been in relationships with women and men over the years. The two most significant ones were 9-years with a girlfriend during my teens and 20s, and my current boyfriend for the past 17 years. Sexuality is a funny thing and bisexuality even more so. All my life I used to watch straight and gay porn interchangeably, it was all exciting to me. But in a world where male sexuality doesn't allow for the same sliding scale of expression and exploration as female sexuality, a man is generally given the option to either be 100% straight or to jump off the cliff into the abyss and wear the permanent label of "Gay." In my opinion and experience it's not nearly that simple. Males were the object of my earliest urges and memories, and I developed intense guilt over it when I was told that boys were supposed to like girls. From the very beginning of my sexual awakening I learned I had to hide it, and using porn to enjoy what I liked was just easier than dealing with the pitfalls of real interaction. And I found out first hand what a hassle it was to have interactions with other guys on any intimate level. As a teenager in the 1980s I felt a lot of social pressure to get with girls, so I did... and I discovered that I liked them too! And man, it was so much easier on a social AND intimate level being with girls, so that's when I started my first significant relationship. And even tho she and I had great sex together all the time, I was still using porn to fill in an element that was now not an option.. men.

The discussions of marriage and starting a family made me realize that I wasn't willing to get into a situation where I had to abandon the possibility of being with men altogether. Because in my mind that's what had to be done.. pick one side and live with that for the rest of my life. It was a gut-wrenching decision but I knew that given the choice of being exclusively with a man or exclusively with a woman, I would miss the external organs more than the internal ones. It was a terrible breakup for both of us, because we had such a strong connection.

So I started dating guys exclusively. And I had my porn. I watched a LOT of 1990s gay porn on the VCR. That was my only exposure to what gay life was at the time. The few dates I had with real men weren't anything like those porn movies. I don't know that I necessarily wanted them to be but it seemed like the other guys expected it, so I somehow became anxious about why it wasn't. Why weren't my sexual exploits like all the ones I see in 1990s porn?? And why was I not loving this life I specifically chose to lead? There must be something wrong with ME. I became so nervous at each sexual opportunity that it often turned into performance anxiety, which was embarrassing on top of confusing.

When I met my current boyfriend where I worked in NYC it was natural and relaxed. We "dated" in the old fashioned sense. There wasn't the rush to get into bed to try out all the intricate maneuvers I learned from watching porn. It was just spending time with another guy I liked. I couldn't guess he was 12 years older because he didn't look it or act it, and anyway it wasn't an issue for me. He was fairly new to gay sex and we explored together. He made me laugh. He made me comfortable. It took 2 years to move in together and in Jan 2000 I gladly left the comfort of where I grew up in NJ to start a new life with him in CT. Working together, living together, going on vacation together plus being in a relationship. Pretty intense, huh. Among the fun things we could share with each other was watching porn. Since he had been a 38 yo virgin, there was a lot of porn going on in his world also. This was great! A partner to watch porn with! Right around that time the "Bear" community was rising in the gay world. Bears are gay guys who are generally big and hairy and aren't afraid of being regular guys instead of the stereotypical groomed and girly image that's perpetuated in TV and movies (and the media). We grabbed all the Bear porn we could find as this was a primary interest for both of us. And we found social outlets where we met with Bears in real life.

Very quickly we learned that Bears are VERY playful. Open relationships and playful exploration are normal in the community, and encouraged. My bf and I talked over what we were comfortable with and decided to open our relationship to play sexually with other guys together. All of a sudden with exposure to many naked men in real life performing sexually, I was surprisingly uncomfortable with my body even among guys who are specifically relaxed about body image. I became especially conscious of my penis size. To be fair I've been concerned about my penis all my life from constant exposure to professional porn stars who are there BECAUSE of their large pieces. I'm a tall, broad guy and I've been told by enough guys into Bears to believe that they find me attractive. But it doesn?t matter. I still feel below average to the rest of the world and down there I'm just plain average, and I'm ok with it now. I mean, I HAVE to be ok with it.. It's what I've got here to work with, right?

But the body image and penis image and expectations from porn culture and social/sexual pressures of a new community... It's when I started having marked problems with ED. With my bf alone it wasn't an issue. But with other guys it depended on the situation and my comfort level. I guess I could have suggested going back to just being with my bf.. but I didn't want to. I still wanted to pursue the images of sexuality I saw in porn, and I did enjoy the contact with other guys. I don't want to sound too much like a victim here.. This was all my choice. I decided to see a doctor about my erection problems and he had me try different ED pills saying it would give me the confidence I needed to just relax and not worry about getting an erection. Sometimes it worked, sometimes it didn?t. Even though I was selective about who I would consider getting naked with, an erection still wasn?t a sure thing in the heat of the moment. I couldn?t shake all those images in my head I had learned from watching porn about how sex was supposed to go. But I kept at it.

We were still using porn all the time even with the increase in real-life sexual activity. And a funny thing happened.. I started to see that my bf and I gravitated to different scenes of the movies (VHS, DVD, not much internet yet) according to our differing tastes. We started watching porn separately more and more. I was watching some straight porn again mixed in with gay porn. When high-speed internet porn became available, we began retreating to our own computers watching an abundance of individual snippets of scene after scene of our own personal taste. It was also around this time when we stopped having sex with each other as a primary sexual outlet. I'm not blaming internet porn or the open relationship for that. There's a million things in life that make two people have less sex with each other. But both internet porn and the open relationship made it easier to continue with our day as before, have our own sexual releases, and NOT address what was wrong in our relationship.

Autopilot engaged.

Working together, living together, going on vacation together and being in a relationship. And we both spend (spent) hours on the internet separately getting off. I can?t possibly blame him for any of his part since it was me who pulled away sexually. We both have online friendships with guys on hookup sites having conversations that run on for years, many of which never involve meeting in person. But at least those are interactive conversations with "real" people. While my bf's thing is fapping on cam with other guys, I had an affinity for prerecorded porn. I was happier skipping to exactly what I wanted to see - if it even had what I wanted to see - and move to the next one.. as opposed to having to wait for the other guy to decide when and if something was going to happen at all. Plus I was still having performance anxiety and ED even on cam, which is just as embarrassing as in person. Porn videos allowed me to explore what I wanted at my own speed without embarrassment. Neatly disconnected. Eventually I stopped hooking up with real people altogether and just spent more time online. A good part of the time was also spent on sites like Facebook where I could keep in contact with friends and make lots of new ones that I'll never meet. But by far the most time was spent on internet porn. My self-employment setup allows me to make my own schedule and I could spend 2, 3, 4 hours every day in bed with my laptop fapping to porn. All kinds of porn.. more and more extreme. Eventually I needed it to be more extreme to get to the same level of excitement. Sometimes my hardon would crap out on me in the middle of edging to porn, even during my favorite stuff. That was really confusing to me, and annoying. It happened more and more often and eventually I had to force myself to get hard and stay hard with just the right visual stimulation long enough so I could at least O. I needed that O and the rush of brain chemicals, even when the images I used to get there were repulsive to me after it was over.

At some point over the last year I decided it would be "healthier" for me to try getting into cam sites like my bf does, to try introducing the "live" people back into my sexuality. I encountered the usual ED performance anxiety but got a nice rush from the interactions. The cool part was that my bf and I were doing it together some of the time and even showing off some sex acts on cam.. some of the only physical interaction he and I would have together in our week. About 6 months ago or so, someone new came into our lives unexpectedly. We met him on a camming site and the three of us got along equally, which is pretty rare for us. When we met in person it was clear we instantly had chemistry together in all dynamics. I get hard with him naturally and can?t explain exactly why it?s different. But my patterned brain won?t let me stop worrying when my dick is going to inevitably fail, so even tho I didn?t need it I took an ED pill anyway.. for the confidence. I know I don?t need it but I care what he thinks so much that I?m afraid of something going wrong in that department. He seems to keep wanting to come back more and more so I guess my fear is unfounded..? But when he's not here I slip back into my PMO routine and this last time is when I ran into the more serious PIED incident that made me stop all porn.

This is new territory for all of us. I don?t know what I think about three in a relationship but I?m learning that sometimes you just have to go with what feels right and see where the ride takes you. I?m not deluding myself into thinking this is fixing my relationship with my partner and I know I need to deal with those issues separately. But having ?our new boyfriend? in the picture has given me incentive to snap out of my comfortable, escapist routine and to take action on things that need to be addressed. I want to be able to have a healthy sexual life with any and all of my partners and I won?t accept porn altering the way my brain and dick work anymore.

Time to disengage autopilot.

As I go through this process I?ll try to give updates on my progress. If nothing else it will give me something to do online besides surfing for porn! But since being online so much is a trigger for me, my hope is to spend less and less time online in general. I apologize if I disappear for chunks of time. We?ll see how this goes.

Thanks for getting this far. Hope it helped in some way.

DJ
 

Phase2

Well-Known Member
Great post DJ. Thanks for opening up. I saw a lot of my life in your bio. It bums me out to wonder if we gay men, who are freer to make our own rules, have ruined many of the good things we have by taking our relationships for granted, by constantly chasing tail, by opening our relationships, by replacing our partners with porn or hookups, etc. I know some men will say it's the opposite, that our lives are better. But I really don't know. In fact, I think those sort of things have all been the negatives in my experience. And I wonder how much porn has played a part in all of us--collectively--all needing more variety and shocking experiences in real life that have led us to such extremes of fetishes, groups, behaviors and activities.

Anyway, I wish you much luck. I too have PIED so will be interested in your progress and recovery. Please keep posting and let us know your insights. Cheers.
 
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djdevilct

Guest
Thank you, ready2go and Phase2 :) Your feedback and support are really appreciated. I admit I was starting to wonder if my ridiculously long first posting was a little too much for people to tackle haha..

It wasn't my intention to make broad assumptions about gay or open relationships or fetishes, but just to tell the story of how they affected MY relationship with porn. I know many guys who are in one or all of those situations and have no unhealthy attachment to porn or negative physical issues from it. So our shared addiction is more likely beyond simply being attracted to other men or having an open relationship or fetish. Judging by the wide variety of stories I've read here on RN from straight and gay and bi guys, it's probably impossible to pin it on any one thing... but it seems valuable for everyone to do some work figuring out what triggers each one of us individually. Get rid of the daily triggers and patterns, get your life back, and then look at the big picture and see if there is more going on behind the scenes.

I'll keep you posted on my own progress. 17 days and counting...
 
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djdevilct

Guest
Day 18, 3am. Woke up with a piss hardon. Rolled over onto my stomach and started humping the mattress a little to activate the hip-thrust connection like in real sex, instead of strictly hand stimulation I've been doing with PMO for so long. I read about that on here somewhere. Hardon didn't last long but it felt nice while it did. Got up to pee.

Up in the middle of the night, this used to be a classic time for me to PMO in order to try getting back to sleep. Not gonna happen today. I'll bore myself into sleep by surfing eBay instead haha
 
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djdevilct

Guest
...I did get back to bed with no PMO for a change. Woke up again at 7:30a with MW again! I was kinda surprised and happy. Rolled onto my stomach again to hip-thrust and was careful to only think about real people. My mind briefly wandered onto an image from a favorite porn vid but I quickly pulled myself back to real people and stayed there for the next few minutes while it lasted. I take having that control as a good sign. I'm going to beat this.

btw For several minutes after I went soft my penis kept feeling sensations from being stretched, after a few weeks of mostly being soft. It feels back to "normal soft" now.
 

Phase2

Well-Known Member
Sounds good man. I do the same. I'm teaching my hips how to fuck, ignoring my fist. My mattress is like, 'what's up with you, lately??" Lol

I think there is still something about the 'searching for novelty' on the computer for things to interest us. Facebook, while not actual porn, was that for me. I finally got off of Facebook and that has been a very good move. Ebay may be that thing for you? I replaced my morning hour of porn with YBOP and reboot nation. But ultimately I just want to get away from this damn machine, staring at the glow like a zombie. Baby steps.

Have a good Tuesday. No more 'puter. I'm off to the gym!

 
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djdevilct

Guest
Phase2, my mattress is gonna wonder the same thing haha.. I understand your point about "searching for novelty" online. Thanks for that warning. My triggers to PMO are a little more specific than that and eBay happens to be a safe site for me. Facebook is questionable with all the visual stimulation of half-naked and sexy people to look at. I had slowed way down on FB a few months back and was much happier on a few levels, but last month while I had the flu and was stuck in bed with nothing to do at all I started spending more time on FB. Time to pull way back again. Like you, my goal is to spend less time online in general. Good luck to both of us with that!
 

ready2go

Active Member
I'll have to give my mattress a try since today was the first day I sported wood of any significance in quite a while.  I'm sure hoping that continues, but understand that it may be on again off again for a while.

Right now I'm so used to spending hours and hours whackin to porn, I'm glad to be here, YBR, YBOP, and FB.  Now for me FB has never been a place to cruise or seek pictures of good looking people; it's always been about connection with high school friends (really?  I thought I left those people years ago and here they are back again-Doh!  Would I suffer without them.  No probably not.) But I do business there and would find it hard to not check in a few times a day for that.  Glad to be forewarned though about the good looking pictures.  I think on rare occasion I have come across one but compared to porn, really didn't do anything for me at all.

But back to the mattress:  I did read on I think YBR I think it was, that humping the mattress as a masturbatory event is undesirable for several reasons:  the sensation if more like death grip, ie hard, not soft and pliable as a body would be as receptacle ( won't go into the detail for triggering reasons) and it's not a human - so, you know, use your mattress at your own risk I guess.  But for experiencing life in my dick, oh yeah.  Sounds great!  The hip thrusts are a great idea.  Rewiring one strand at a time.  :) 

Thanks guys.  You're so awesome. 

 
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djdevilct

Guest
ready2go, interesting you mention about the pressure when humping the mattress.. I wasn't sure if it was because I hadn't M'd in so long or because the friction was just too much, but I did quickly pull my pelvis up a little from the mattress instead of laying flat against it with all my body weight. For me it was retraining the pelvic movements that stood out as valuable more than the level of friction. But thank you for bringing that tidbit to my attention from the other site. I'll be more conscious of it from now on!

YOU are awesome.
 

Phase2

Well-Known Member
Congrats on your boner R2Go. That's a good sign for sure. And I hear ya about the mattress. I'm careful with all that. It's more the motion that is important and I do it lightly as well. I also don't go crazy. But I did give my mattress some Valentine's chocolates so maybe I need to rethink that.

Just kidding. And yes I am awesome!!  :eek:
 
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djdevilct

Guest
Phase2, giving Valentine's chocolates is a fantastic departure from fapping to a computer screen and being disconnected ..even if the chocolates are for a mattress haha so Congrats man! ;-)

And yes you are awesome too. Thanks for participating :)
 
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djdevilct

Guest
Day 24 - no PMO
It's been a week since I've added to my journal. Haven't been spending much time on RN in general, but still review Gabe's videos every so often and mostly I'm in close communication with my accountability partner. We happen to have very similar stories which wasn't crucial but helps in wanting to share and open up about everything I don't or can't talk about with most people. As important as reporting on the daily physical experiences in rebooting, I found talking through the things in my life that may have gotten me here equally important. Putting those things into words has helped tremendously.

But today is something that applies to everyone here. I want to share a concept with you all that flipped a switch in my brain recently. Maybe this is too obvious for some of you but it took me into my 3rd week to internalize it.

Been trying not to overwhelm the people around me with my reboot, but in addition to my accountability partner I have talked at length about PIED with a very close male friend and also with my doctor (a naturopath physician). When I gave them a current account of my changing physical and mental status -- waking with MW only a few times a week, flatline most of the time, mixed with periods of intense horniness followed by nothing for sometimes over a day or two -- they both had the same reaction.. Doctor: "That actually sounds pretty normal." Friend: "Ummm, dude that is exactly what I experience all the time."

I'm not suggesting that after 3 weeks I am "cured". Even tho I haven't tested or rewired yet I know my system isn't back to normal and every day I'm still battling strong urges to go escape into my bed and PMO. That's the part that my doctor and my friend don't experience and maybe can't fully understand the way most of you can.

But it occurred to me that my biggest challenge with rebooting is going to be adjusting the expectation in my brain of how often I SHOULD get hard and I SHOULD get off. I used to spend a hugely abnormal amount of time in my day aroused and I got off way more often than normal. Things are not going to go back to anything close to that naturally when my brain recovers its normal systems.. because that's NOT normal. These activities and lists I'm creating to fill the time and to distract myself from watching porn for hours.. they are not distractions, they are my new real-life. This is what normal people do. This is what "I" do now.

I have to stop monitoring my dick and comparing it to the activity level of how it used to be back in my dysfunction. What I have to do is re-learn how my dick naturally reacts to things in real life.

So that was my revelation for the day. Hopefully it helps some of you get to this point faster than I did!

Feeling calm, and ok with it all.

DJ
 

Phase2

Well-Known Member
Glad to see the beard again. Welcome back!

Did your friends say they also had ED when it came down to having sex? That is what the big question is. I really don't care if I'm horny every day or most of the week, but when it comes time to getting it on, I'd like things to work reasonably well.

I think the porn lifestyle generates constant unnecessary anxiety about sex: always thinking about our dick, checking out the hot guy at Starbucks, trying to take pics of the muscle dude at the gym, consistently working on the next hook up etc. I have found as my reboot ticks along, that kind of thinking has faded somewhat. I'm much less obsessed about sex, guys, bodies, apps, etc. It's not ruling my thoughts like it used to only a couple months ago. Not sure if that is everyone's experience. This may be the new 'normal'. And I am welcoming it.

Congrats on 24 days. Almost a month. Excellent!

 

Doc

Active Member
Great reading your posts.  They are definitely giving me hope for a brighter future while I'm in the midst of serious flatline.  Nada, nothing dead...
I'm only on day 7 of no P or M or O of any kind but I'm looking forward to a future with my Wife where I will be able function and perform again.  I don't expect it to be like I was into my mid-30s but am hopeful.
 
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djdevilct

Guest
Thank you, Phase2! I can't seem to go anywhere without the beard. (He's kinda needy that way)

Phase2 said:
Did your friends say they also had ED when it came down to having sex? That is what the big question is.

It's hard to tell the whole story with a few words, but they weren't trying to make light of my situation. They don't seem to have ED issues like I do, but they were trying to illustrate that what I've grown to expect as normal dick function is way out of line. To go a few days without a natural erection seems to be completely normal, compared to the way I forced myself to get hard every single day for hours. I look forward to relaxing about it and getting rid of the, like you said, constant unnecessary anxiety about sex. One step at a time.

And nice to meet you, R. Glad to hear you've gotten something out of my posts. Try not to worry about the flatline too much. It'll come and go. Concentrating on filling your time with something more productive is really key. Keep going, man!


 
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djdevilct

Guest
Day 26 - no PMO.
I woke up feeling pretty calm this morning. No MW. Pretty solidly flatline and not feeling very sexual at the moment. And I'm ok with it. When I woke up I reached over for my laptop to check emails and RN and even surfed Facebook for a bit. Saw a few pics that I found sexy but they didn't make me want to jump to the porn sites. Then I got up out of bed and started my day.

It's still an every-day battle to decide not to open up porn sites, but it's gotten so much easier over these few weeks. By breaking my routine for when I used to surf porn I've given myself fewer opportunities to do it. And I'm feeling really productive by working through my list of projects instead.

I feel my former pattern becoming further and further away and soon I'll be able to actively go through the day living real life without constantly making conscious decisions to NOT waste time with porn. The difference between doing something positive vs. NOT doing something negative. Does that make sense?

Doing fine. Looking for a little perk in my day. It's nice and sunny at least.
 
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djdevilct

Guest
So I found my little perk today.. actually two. First, a pleasantly surprising email. Second, a trip to the drugstore that was hijacked into the cologne aisle somehow. For some reason I was drawn to the musky fragrances that reminded me of sexy men from the 1970s during my sexual awakening. Brut, Old Spice, British Sterling.. The kind of fragrances where too much is tacky but just a hint is exciting. Maybe this is some horniness trying to peek thru and be noticed?

Another thing I'll mention is that since I decided to turn off the autopilot and stop my escapist habits and patterns, I'm suddenly dealing with all the things in my real life that contributed to me escaping in the first place. I knew I'd have to process it all again at some point but now that i'm settling into my new life without porn there are less physical observations of rebooting to distract me sufficiently from certain issues of real life anymore. (work, relationship, place of residence, body self-image, etc.) I tell ya, it's not for the weak of heart haha.. but it had to be done.

If your former porn habit was escape related, be ready! ;-)
 
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