...and the wisdom to know that that person is me.

My name is Doug and I was born in 1958 to a father that was born in Frankfurt am Main, Germany. He did not know how to love himself. He did not know how to love me or our mother; I think he THOUGHT he did. I found porn under BOTH sides of my parents' bed in 1971. That began for me an odyssey of unmet need exploration through all the wrong things?alcohol, drugs, nicotine and sex predicated more on experimentation than genuine love and intimacy. My library of self-help/self-love books is vast. It's even been suggested to me that I make a catalog of all the books I have so as to be able to help others.

By the way, I think the simplicity of AA is brilliant:
Trust God
Clean House
Help Others

My goal with this journal is to help me become the man that Higher Power/G-d has always intended for me. I pray that my weakness be transformed into strength through allowing G-d to drive the bus.

Dating:
Don't get me started. I have never had any business dating because I have NEVER loved myself. THAT is what this journal and this journey is about?the desire to love myself by honoring the divine within...by owning my body, owning my experience, forgiving others and accepting what is.

Thich Nhat Hanh says that if you want to heal the past, you can do so by meditating deeply in the present moment.

That is essentially what I am endeavoring to do here. I welcome your comments and look forward to sharing your experience, strength and hope.

===>

? I did not use porn today.
? My triggers were thoughts that told me "You have to have sex..."
? I soothed my anxiety or stress through PMO
? Today, I am grateful that I found this online community; now, rather than searching for hits I used to get from images, I am searching for success stories from other people who, like me, have been using PMO to fill an unmet needs of acceptance, attention, affection, allowance and appreciation.

(Can anyone tell me how to copy/paste the html counter, please?)

I honor the divine within everyone everywhere.
Doug

 

ready2go

Active Member
Welcome Doug.  You've come to the right place.  Men here from all walks and backgrounds, married, single, partnered, lonely, fully occupied - the works! 

To get that text to turn into a counter, you copy it to you profile page.  There are instructions on the counter page, but they are a bit cryptic sometimes.  It took me a few tries too.  If you run into problems, you can contact the counter dudes, and they'll help you out within a short period of time.

Glad you are here.  Settle in, get comfortable, and start posting on your own and others' journal pages.  It helps all of us when we all contribute.

I'm really looking forward to knowing how your story here unfolds.
Cheers!  Keep going.  You're doing great.
R2G
 

PMO-Tracker

Member
Hello Doug,

I'm not sure if this is what you needed, but here is the code to copy into your signature:

Code:
[url=http://pmo-tracker.appspot.com/?u=6203329948418048][IMG]http://pmo-tracker.appspot.com/img?u=6203329948418048[/IMG][/url]

And thanks for helping him with the counter ready2go, we appreciate that!
 
I have 10 days toward 180.

But, I understand that the number is only a guide--that the real issue is accountability and responsibility to self (and HP).

Owning my body means taking responsibility for things about myself that my own father could never own himself.

I have to practice Radical Forgiveness and Radical Acceptance to help me. I do believe that I am worthy of loving myself.

With gratitude,
Doug, learning how to journal here.
 

lyon03

Respected Member
Thanks for sharing Doug and welcome. I look forward to following your journey brother. If you are looking for a specific 12-step program for porn addiction, I myself joined: www.pornaddictsanonymous.org. It is a less active community than here, however, working with a sponsor really helped me. I found posting here wasn't enough for me so I am also working the steps (currently on step 10). I hope that helps and please feel free to reach out with your questions. Be well my friend. PORN IS NOT AN OPTION.
 

savingmysoul

Active Member
Welcome to the Nation Doug,

You will find many of us share some part of your story - some more than others.

Learn all you can, read all you can - it is important that you start to develop a battle plan on how you will deal with urges and triggers - know what you will do, know where you will go to get away if only for an hour or so.  It will take some effort, it will take some strength.

The good news is you possess the strength necessary for success.  You need to find it, and then embrace it - never letting go. 

Walk with us my brother - we all can beat this!

SMS
 

Poker

Active Member
Read your posts....  going though some depression myself right now so I don't have my usual A material to offer... but you're on the right track my friend.


Cheers,

p.
 
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