Had a previous journal, which was my first after discovering this site. All was going fine. Took it one day at a time. And things seemed to be genuinely different. But a couple of bad days, with some crazy thoughts, and I'm back to square one.
So it's back to 'just need to get to day 1'. And hopefully won't lose sight of that by the day 30 mark...
So it's back to 'just need to get to day 1'. And hopefully won't lose sight of that by the day 30 mark...