Who wants to get 90 days

[MasterPablo]

Hi guys!
My name is Pablo and I joined nofap a year ago. I was addicted for 10 years to regular masturbation and PMO-ing for 7 years on regular basis, but a "porn addict" I can say it was for 4 years. Before I masturbated to porn, but not this much to call this addiction.

I start my challenge again. A year ago I limited porn, but I still have too much of it in my life. Especially chaser effect is harmful, beacause you ejaculate a few times or spend few evening in a row watching porn and after all you feel crappy.

To get my 90 days, I started running/jogging on regular basis-3-4 times a week, I limit alcohol and coffee, and also spend more time reading.
Keep going! Who wants to get 90 days?
https://get90days.wordpress.com/2015/03/18/how-to-heal-the-porn-addiction/

 

[mtaha2015]

I want to get 90 days bro.
As you can see my counter in my signature, you also sign up for counter.
counter will help you in your rebooting and progress.

 

[MasterPablo]

I keep going! today is 6 days and 8 hours I don't use porn. I was on a jogging and also read some books feel quite good.

 

[mtaha2015]

wonderful.
walking and jogging really helps a lot.
reading books will keep your mind busy and away from triggers and fantasy.