rodrigo_reboot
Member
I have being trying to quit porn for quite some time now. Have relapsed again and again.
I will give it another try. This time porn is not an option.
Had a bad binge this weekend. Felt bad, useless and depressed. It is over. I will change this time.
Here is hoping for Day 1 of a new life.
In the past, I can get a good streak going if I keep myself busy. Also when I was meditating daily it really helped to cool down the urges. Starting today I plan to get back to working out hard, meditating daily, getting proper sleep and even trying ot improve my diet. I am generally fit, but lately have being eating a lot of crap.
Not anymore.
I also have being thinking about something. In the past, I never really had those symptoms of flatlines that others talk about. The more time I stay without PMO, the higher my libido gets. Usually after 10 days without PMO, my libido starts to get ridiculous high. I can't think of anything else but women. I have random erections on inapropriate places. After more then 15 days, it is so hard that I usually end up relapsing.
So I have being thinking that this time, I will completely remove P, but maybe, once in a while, no more then once a week, I think I will M to O.
Maybe, without P would be enough to reboot. The thing is, complete abstinence is too hard for me, and maybe it makes me keep relapsing. I am not sure about this, I will see how this reboot goes.
Is it ok to reason that once a week M without P is healthy? Could the brain reboot just with this? Or is it a junkie excuse. I don't know. The truth is we don't have the science to say what really is the best protocol to beat this addiction. In a way we are all guinea pigs for this reboot process.
Maybe we don't need full abstinence, but only a "sexual reeducation" as we do with people who eats badly. I don't know, what you guys think?
Sorry for my english.
I will give it another try. This time porn is not an option.
Had a bad binge this weekend. Felt bad, useless and depressed. It is over. I will change this time.
Here is hoping for Day 1 of a new life.
In the past, I can get a good streak going if I keep myself busy. Also when I was meditating daily it really helped to cool down the urges. Starting today I plan to get back to working out hard, meditating daily, getting proper sleep and even trying ot improve my diet. I am generally fit, but lately have being eating a lot of crap.
Not anymore.
I also have being thinking about something. In the past, I never really had those symptoms of flatlines that others talk about. The more time I stay without PMO, the higher my libido gets. Usually after 10 days without PMO, my libido starts to get ridiculous high. I can't think of anything else but women. I have random erections on inapropriate places. After more then 15 days, it is so hard that I usually end up relapsing.
So I have being thinking that this time, I will completely remove P, but maybe, once in a while, no more then once a week, I think I will M to O.
Maybe, without P would be enough to reboot. The thing is, complete abstinence is too hard for me, and maybe it makes me keep relapsing. I am not sure about this, I will see how this reboot goes.
Is it ok to reason that once a week M without P is healthy? Could the brain reboot just with this? Or is it a junkie excuse. I don't know. The truth is we don't have the science to say what really is the best protocol to beat this addiction. In a way we are all guinea pigs for this reboot process.
Maybe we don't need full abstinence, but only a "sexual reeducation" as we do with people who eats badly. I don't know, what you guys think?
Sorry for my english.