skyisthelimit
New Member
Let me tell you guys a little about myself and the problems I have faced in the past 2-3 years.
I am almost 23 now. I'm from Toronto, Canada.
I am Muslim and was innocent until a month before I turned 20 years old...I rarely watched porn, I never even touched a girl or spent time with a girl alone until then. Lost my virginity just before I turned 20....to a hooker. Ever since then my life has been hell. I started drinking, smoking weed, doing coke, molly, ketamine, crack. And worst of all, I became addicted to hookers. The rush and excitement of seeing a new girl was just too much for me to resist against. If I count , I think I've probably seen at least 400 different girls. I am thankfully STD free though. I always saw a girl only once....there were only a few girls ...maybe 5 out of the 400+, that I saw twice or thrice. I felt awesome during the first 1 year I was drinking, doing drugs, banging hookers...but after that I started getting problems. I still kept sticking to these bad habits until I pretty much had to give them all up because of my health and financial and family problems....I didn't have the willpower to quit it all by myself, I had to ask God for help and somehow I ended up being pushed against the wall, with no option but to stop it all. It's been a year since I last went to a hooker or had sex...and it's been about the same for the drugs and drinking too. I quit it all now.
The problems I started getting after about a year were....I would go see a hooker ( hot ones...elite top class blondes, brunettes, young girls) but no matter how much she sucked, kissed, or tried anything else, I wouldn't get hard. They would get turned off and I would waste my time and my money. Countless times this happened and I just got so disappointed in myself. On top of that, I started getting sleeping problems and couldn't sleep longer than 2-3 hours uninterrupted...and it's been like that for the past 2 years. I also started watching porn after I lost my virginity....a lot of it...and it came to a point where I would spend a couple hours finding a video that would actually get me hard...and I wouldn't even be fully hard....about 75-80%. I couldn't do anything anymore....I was too fearful of seeing hookers again...because I would waste my money and have no fun either. Too fearful of approaching girls and having sex...I tried once and I couldn't get it up....it was awkward and the girl never replied to my messages again. I was also exercising heavily...a lot of HIIT and a lot of weightlifting. I started having so many health problems...inflammation, weak joints, the worst sleep every night...unbearable ED and useless orgasms, fatigue, no motivation, just feeling like crap all the time, I got injured multiple times too. Also, during those 2 years of hooker and drug addiction, I was in university. Right after I graduated, I had too many problems so I quit it all. However, the problems have burdened me for the past year even after I quit everything (even porn and masturbation). I thought I would get a job and stuff, but my sleeping problems prevented me from doing any job. I felt useless and honestly I don't know how I am still alive right now. It's been a year now and I still haven't found a job, I still have most of the health problems.....but FINALLY I have figured out what my body was lacking and how I can cure my ED and my sleep !!
I literally tried everything I could...(family doctors here in Toronto are useless....they make you do useless tests that do not solve anything). I tried supplements like korean ginseng, ashwaghanda, gingko biloba, fish oil, arginine, L-citrulline, L-tyrosine, L-tryptophan, glutamine, protein, all kinds of teas (valerian, chamomile, sage wort, passion flower, etc), I tried GABA, 5-htp, other sleeping meds, Maca root and so much more things that I forget right now. I also tried fixing my diet and eating healthy. But nope...my sleep has been crappy for past 2 years...each night was a living hell trying to sleep and staying asleep.
Anyway, I realized that all these problems started when I started seeing hookers, watching porn, exercising excessively, masturbating, doing drugs. So just last week after literally trying everything and consistently researching for any possible cure...for the past 2 years, It all finally makes sense.
Basically, everyone knows Arginine and L-citrulline are amino acids and they dilate your blood vessels, clean the plaque and help blood flow tremendously through Nitric Oxide..and that's why if you take those supplements, you will notice some improvements in vascularity and in erections. As for the sleep, the neurotransmitter called Serotonin is responsible for regulating sleep. As for the ED, dopamine is the neurotransmitter responsible for achieving strong erections and for the confidence and attraction etc.
Ever since I started doing all those things, I really taxed my body's nervous system and depleted my neurotransmitters on a regular basis...doing multiple things everyday (hookers, drugs, exercise). Our body needs sufficient levels of Serotonin and Dopamine to regular mood, sleep, erections. However, all those things heavily rely on Serotonin and Dopamine....hence the depletion. I will also say that for the past year or so, I tried a vegetarian diet and I will tell you why it didn't work out for me.
So it turns out that PROTEIN is very important. Everyone who I talked to about protein said the same things to me..."Stop worrying too much protein and diet, don't think about things when you sleep, try to relax when you have sex...etc etc etc" and also "You don't need much protein...average man only needs 0.8g of protein per KG of bodyweight" etc etc.
HOWEVER, what these people didn't realize and what I also did not realize is that.....I AM NOT AN AVERAGE MAN. I am exercising and weight lifting 4-5 times a week, I was having sex with hookers almost every day, I was doing coke, weed and drinking for 1 year straight, and also the porn and masturbation. As it turns out, since all these things demand Serotonin and Dopamine.....they also demand protein. So on top of the protein my body needs from exercising/weight lifting, my body also needed protein to sustain nervous system and also to sustain general daily base function of the body.
Protein is made up of amino acids...I was eating vegetarian diet and having a lot of daal (lentils), beans and nuts/seeds. However, lentils are not complete proteins...and need to be supplemented with a lot of grains or nuts or seeds to complete the protein chain. So now I realized that I need to eat complete protein ( all animal proteins are complete...chicken, beef, lamb, veal, yogurt, milk, cheese) and if I want to keep vegetarian diet, I need to eat a lot of grains like rice, quinoa with the lentils/beans to complete the proteins.
NOW THE MAIN THING IS.....L-tryptophan which is an essential amino acid...found in protein foods....is the precursor to the neurotransmitter Serotonin. And L-tyrosine which is a conditionally essential amino acid that is a precursor to the neurotransmitter Dopamine....(conditionally, meaning that it becomes essential when you are depleting dopamine at a fast rate due to various activities like porn, masturbation, hookers (sex), and exercise).
Also it turns out that Protein foods also have substantial amounts of Arginine......L-citrulline turns into arginine in your body and arginine is needed for blood flow and nitric oxide (stronger erections).
So how do you cure ED and other symptoms?
EAT MORE PROTEIN !!!
I am grateful to God and to all the people who have done scientific research and given us humans at home so much knowledge through the internet etc.
For example, 100g of chicken breast cooked, boiled, whatever.....has 31g of protein. In that 31g of protein, it has about 1900mg of Arginine....I used to take 5g of arginine powder per day and it helped a lot with my erections...however, now I just eat more complete protein foods (chicken breast, lean beef, lamb, veal, milk, yogurt, lentils+rice, nuts, seeds). The 100g of chicken breast also has 1g of L-tyrosine...which is precursor to dopamine and will convert to dopamine in your body if you need it....AND YOU DEFINITELY NEED DOPAMINE!! It also has 360mg of L-tryptophan...which will convert to Serotonin...that will help with keeping anxiety away, sleep levels regulated and cure your depression!!
Also for example, whey protein...I used to take 50g per day and still do....however!!....25g of actual whey protein has only 600mg of Arginine and less tyrosine and a little less trytophan than the chicken breast (probably due to the 25g vs 31g but still....the Arginine is 3x lower !!).
So eat all kinds of proteins...if you are vegetarian, eat lentils/beans with vegetables like spinach and with grains, to complete the protein chain. If you are not vegetarian, start eating chicken breast , lean beef like crazy!!
I simply cannot believe the results I've had. Protein is the cure to all your problems (well not all....but ED, sleep, and depression, mood will all be cured !!) It's only been 1 week..I am not lying ! And I get soooooooooo sleepy when I eat 50g of chicken breast protein (about 175g of chicken breast total cooked weight)...my dad always told me that he got sleepy when he ate a lot of chicken...and now it makes sense !! My erections are improving every day (I've been masturbating everyday to see progress and I am amazed!)
I am 5'9, 160 lbs and currently I am eating about 200g of protein from chicken breast/lean beef per day. 50g protein from whey protein. 50g from spinach, other veggies, nuts, seeds, grains like quinoa, rice. About 300g total per day. I know people keep telling me it's too much and you only need 100-150g for my weight....but those people don't know how I lived my life before I quit all those things and they don't know how much my body needs these proteins to restore my neurotransmitters and nervous system!!
Last thing....THINK ABOUT IT !! I used to eat like 100g protein total...and 50g would be whey protein. Now I am eating 300g...200g more !!
If you think about it....200g of chicken breast/lean beef protein has approximately 12250mg or 12.5g of arginine !!! Also like 6000mg or 6g of L-tyrosine...which will convert to Dopamine...more dopamine = better orgasms !!
I used to think taking 5g of arginine powder was so much and it actually helped me a lot....now that I've added about 12.5 of arginine in my diet through natural protein...the benefits are through the roof and I am gaining my health back daily!
Please, to everyone who reads this....try this out!! I cannot guarantee that it will benefit you, but it's working for me and figuring this out was the final piece to the puzzle. Start eating more protein...a lot more!! You will lose fat automatically due to lower cortisol levels (higher serotonin and dopamine levels decrease cortisol), you will build more muscle mass, you will get better sleep, you will gain vascularity and more blood flow from all that extra arginine, and your erections will definitely come back hard !!
Sorry for the long post !! To anyone who doesn't want to read it...
Tl:dr
L-tyrosine precursor to dopamine, will restore dopamine levels
L-tryptophan precusor to serotonin, will restore serotonin levels
Arginine precursor to nitric oxide, will increase blood flow, vascularity too
All three can be found in complete proteins and will cure your ED through acting on your nervous system and blood flow. To get complete proteins, eat animal protein (chicken breast, lean beef, milk, yogurt, cheese, lamb, veal, nuts, seeds or lentils+rice/quinoa...since lentils by itself is not complete protein).
I am almost 23 now. I'm from Toronto, Canada.
I am Muslim and was innocent until a month before I turned 20 years old...I rarely watched porn, I never even touched a girl or spent time with a girl alone until then. Lost my virginity just before I turned 20....to a hooker. Ever since then my life has been hell. I started drinking, smoking weed, doing coke, molly, ketamine, crack. And worst of all, I became addicted to hookers. The rush and excitement of seeing a new girl was just too much for me to resist against. If I count , I think I've probably seen at least 400 different girls. I am thankfully STD free though. I always saw a girl only once....there were only a few girls ...maybe 5 out of the 400+, that I saw twice or thrice. I felt awesome during the first 1 year I was drinking, doing drugs, banging hookers...but after that I started getting problems. I still kept sticking to these bad habits until I pretty much had to give them all up because of my health and financial and family problems....I didn't have the willpower to quit it all by myself, I had to ask God for help and somehow I ended up being pushed against the wall, with no option but to stop it all. It's been a year since I last went to a hooker or had sex...and it's been about the same for the drugs and drinking too. I quit it all now.
The problems I started getting after about a year were....I would go see a hooker ( hot ones...elite top class blondes, brunettes, young girls) but no matter how much she sucked, kissed, or tried anything else, I wouldn't get hard. They would get turned off and I would waste my time and my money. Countless times this happened and I just got so disappointed in myself. On top of that, I started getting sleeping problems and couldn't sleep longer than 2-3 hours uninterrupted...and it's been like that for the past 2 years. I also started watching porn after I lost my virginity....a lot of it...and it came to a point where I would spend a couple hours finding a video that would actually get me hard...and I wouldn't even be fully hard....about 75-80%. I couldn't do anything anymore....I was too fearful of seeing hookers again...because I would waste my money and have no fun either. Too fearful of approaching girls and having sex...I tried once and I couldn't get it up....it was awkward and the girl never replied to my messages again. I was also exercising heavily...a lot of HIIT and a lot of weightlifting. I started having so many health problems...inflammation, weak joints, the worst sleep every night...unbearable ED and useless orgasms, fatigue, no motivation, just feeling like crap all the time, I got injured multiple times too. Also, during those 2 years of hooker and drug addiction, I was in university. Right after I graduated, I had too many problems so I quit it all. However, the problems have burdened me for the past year even after I quit everything (even porn and masturbation). I thought I would get a job and stuff, but my sleeping problems prevented me from doing any job. I felt useless and honestly I don't know how I am still alive right now. It's been a year now and I still haven't found a job, I still have most of the health problems.....but FINALLY I have figured out what my body was lacking and how I can cure my ED and my sleep !!
I literally tried everything I could...(family doctors here in Toronto are useless....they make you do useless tests that do not solve anything). I tried supplements like korean ginseng, ashwaghanda, gingko biloba, fish oil, arginine, L-citrulline, L-tyrosine, L-tryptophan, glutamine, protein, all kinds of teas (valerian, chamomile, sage wort, passion flower, etc), I tried GABA, 5-htp, other sleeping meds, Maca root and so much more things that I forget right now. I also tried fixing my diet and eating healthy. But nope...my sleep has been crappy for past 2 years...each night was a living hell trying to sleep and staying asleep.
Anyway, I realized that all these problems started when I started seeing hookers, watching porn, exercising excessively, masturbating, doing drugs. So just last week after literally trying everything and consistently researching for any possible cure...for the past 2 years, It all finally makes sense.
Basically, everyone knows Arginine and L-citrulline are amino acids and they dilate your blood vessels, clean the plaque and help blood flow tremendously through Nitric Oxide..and that's why if you take those supplements, you will notice some improvements in vascularity and in erections. As for the sleep, the neurotransmitter called Serotonin is responsible for regulating sleep. As for the ED, dopamine is the neurotransmitter responsible for achieving strong erections and for the confidence and attraction etc.
Ever since I started doing all those things, I really taxed my body's nervous system and depleted my neurotransmitters on a regular basis...doing multiple things everyday (hookers, drugs, exercise). Our body needs sufficient levels of Serotonin and Dopamine to regular mood, sleep, erections. However, all those things heavily rely on Serotonin and Dopamine....hence the depletion. I will also say that for the past year or so, I tried a vegetarian diet and I will tell you why it didn't work out for me.
So it turns out that PROTEIN is very important. Everyone who I talked to about protein said the same things to me..."Stop worrying too much protein and diet, don't think about things when you sleep, try to relax when you have sex...etc etc etc" and also "You don't need much protein...average man only needs 0.8g of protein per KG of bodyweight" etc etc.
HOWEVER, what these people didn't realize and what I also did not realize is that.....I AM NOT AN AVERAGE MAN. I am exercising and weight lifting 4-5 times a week, I was having sex with hookers almost every day, I was doing coke, weed and drinking for 1 year straight, and also the porn and masturbation. As it turns out, since all these things demand Serotonin and Dopamine.....they also demand protein. So on top of the protein my body needs from exercising/weight lifting, my body also needed protein to sustain nervous system and also to sustain general daily base function of the body.
Protein is made up of amino acids...I was eating vegetarian diet and having a lot of daal (lentils), beans and nuts/seeds. However, lentils are not complete proteins...and need to be supplemented with a lot of grains or nuts or seeds to complete the protein chain. So now I realized that I need to eat complete protein ( all animal proteins are complete...chicken, beef, lamb, veal, yogurt, milk, cheese) and if I want to keep vegetarian diet, I need to eat a lot of grains like rice, quinoa with the lentils/beans to complete the proteins.
NOW THE MAIN THING IS.....L-tryptophan which is an essential amino acid...found in protein foods....is the precursor to the neurotransmitter Serotonin. And L-tyrosine which is a conditionally essential amino acid that is a precursor to the neurotransmitter Dopamine....(conditionally, meaning that it becomes essential when you are depleting dopamine at a fast rate due to various activities like porn, masturbation, hookers (sex), and exercise).
Also it turns out that Protein foods also have substantial amounts of Arginine......L-citrulline turns into arginine in your body and arginine is needed for blood flow and nitric oxide (stronger erections).
So how do you cure ED and other symptoms?
EAT MORE PROTEIN !!!
I am grateful to God and to all the people who have done scientific research and given us humans at home so much knowledge through the internet etc.
For example, 100g of chicken breast cooked, boiled, whatever.....has 31g of protein. In that 31g of protein, it has about 1900mg of Arginine....I used to take 5g of arginine powder per day and it helped a lot with my erections...however, now I just eat more complete protein foods (chicken breast, lean beef, lamb, veal, milk, yogurt, lentils+rice, nuts, seeds). The 100g of chicken breast also has 1g of L-tyrosine...which is precursor to dopamine and will convert to dopamine in your body if you need it....AND YOU DEFINITELY NEED DOPAMINE!! It also has 360mg of L-tryptophan...which will convert to Serotonin...that will help with keeping anxiety away, sleep levels regulated and cure your depression!!
Also for example, whey protein...I used to take 50g per day and still do....however!!....25g of actual whey protein has only 600mg of Arginine and less tyrosine and a little less trytophan than the chicken breast (probably due to the 25g vs 31g but still....the Arginine is 3x lower !!).
So eat all kinds of proteins...if you are vegetarian, eat lentils/beans with vegetables like spinach and with grains, to complete the protein chain. If you are not vegetarian, start eating chicken breast , lean beef like crazy!!
I simply cannot believe the results I've had. Protein is the cure to all your problems (well not all....but ED, sleep, and depression, mood will all be cured !!) It's only been 1 week..I am not lying ! And I get soooooooooo sleepy when I eat 50g of chicken breast protein (about 175g of chicken breast total cooked weight)...my dad always told me that he got sleepy when he ate a lot of chicken...and now it makes sense !! My erections are improving every day (I've been masturbating everyday to see progress and I am amazed!)
I am 5'9, 160 lbs and currently I am eating about 200g of protein from chicken breast/lean beef per day. 50g protein from whey protein. 50g from spinach, other veggies, nuts, seeds, grains like quinoa, rice. About 300g total per day. I know people keep telling me it's too much and you only need 100-150g for my weight....but those people don't know how I lived my life before I quit all those things and they don't know how much my body needs these proteins to restore my neurotransmitters and nervous system!!
Last thing....THINK ABOUT IT !! I used to eat like 100g protein total...and 50g would be whey protein. Now I am eating 300g...200g more !!
If you think about it....200g of chicken breast/lean beef protein has approximately 12250mg or 12.5g of arginine !!! Also like 6000mg or 6g of L-tyrosine...which will convert to Dopamine...more dopamine = better orgasms !!
I used to think taking 5g of arginine powder was so much and it actually helped me a lot....now that I've added about 12.5 of arginine in my diet through natural protein...the benefits are through the roof and I am gaining my health back daily!
Please, to everyone who reads this....try this out!! I cannot guarantee that it will benefit you, but it's working for me and figuring this out was the final piece to the puzzle. Start eating more protein...a lot more!! You will lose fat automatically due to lower cortisol levels (higher serotonin and dopamine levels decrease cortisol), you will build more muscle mass, you will get better sleep, you will gain vascularity and more blood flow from all that extra arginine, and your erections will definitely come back hard !!
Sorry for the long post !! To anyone who doesn't want to read it...
Tl:dr
L-tyrosine precursor to dopamine, will restore dopamine levels
L-tryptophan precusor to serotonin, will restore serotonin levels
Arginine precursor to nitric oxide, will increase blood flow, vascularity too
All three can be found in complete proteins and will cure your ED through acting on your nervous system and blood flow. To get complete proteins, eat animal protein (chicken breast, lean beef, milk, yogurt, cheese, lamb, veal, nuts, seeds or lentils+rice/quinoa...since lentils by itself is not complete protein).
