Start now or never

I've been aware that I have an issue with porn for quite a long time now. I started aroud 14. Now I am 20, soon 21. It's my third year living on my own, and it has clearly made it worse.

It's been harmful in many ways. I like masturbating and watching porn, but it all has gone too far.

It's utterly illogical, but it's often been an excuse to procrastinate. It's weird, because I often wanted to do something constructive yet had a lot of work to do, hence did not BUT ended up masturbating to porn for hours.
My studies are intense and stressful. When I first had ED, I thought that was it. But now, the truth is plain.
Not only am I mortified by the colossal amount of time I've wasted. Let's do the maths for the last three years. I've fapped at least every three days, for longer in the week-end. Let's say, and this is a somewhat low estimate, that it took me 1h30 twice a week, and 4h on the week-ends. There are 50 weeks per year, so that makes 3*50*7 = 1050 h wasted. Not even taking into account years from 14 to 18. That's so much. Had I spent that time learning something, I would be incredibly fucking good at it by now.
And that's probably the worst, but I've hurt myself and my somewhat weak wrists in the process. I have trouble doing push-ups because of a kyste that I have since (more than) three years ago.

Several times, countless times actually, I thought to myself : "that's it, it ends now". I even thought to seek psychological counseling but always dismissed it, finding a good reason, or simply looking the other way, denying my addiction. It's the first time I've plainly acknowledge it as I do now, writing it down.

I am alone at my place, and can't rely on anyone but myself to watch over me. It will be hard.

I nourish ambitions, that I know I have the potential to fulfill, but I am afraid it might be too late for me to join the school I dreamed of. I thought I would solve everything this year, but I haven't. I just have no will regarding my addiction, and it terrifies me. I am ashamed of it, I am ashamed of myself. It's an habit. I rarely start masturbating with a boner. CTRL+MAJ+P and entering a NSFW website are just so fucking easy things to do. I can imagine myself doing it right now.  The steps of my addiction are just coming so quickly and easily in my mind. In a blink I see the whole process.

It ends now. I want to do something useful of my time. I want to feel fit, I am tired of being tired. I want to be strong, I don't want to be considered as someone you can step on by anyone ever again. I am going to look for information as to what to do now : time to reboot.
 
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mtaha2015

Guest
if you can see a doctor or psychiatrist. go for it.
get help.

don't think much about past. let it go.

as porn addicts , yes we had lost our time , energy and potential to ejaculating and porn. this is a reality.
lets face it,
so now what ?

can we change the past ? no.

so just focus on the future.

try to curb the use of porn and ejaculation.

the more less you watch porn. the more good it is for you.
the more less you ejaculate  , the more good it is for you.

we can't change the past. compensate the damage.
change your future.
 
Thanks for your advice. I'll try to convince myself and go. Though, since I am moving in a month I am afraid I might not even get a appointment in time.

For porn, I managed since my last post. As for ejaculation, my girlfriend came over for the week-end, and, well, it's history.

Tomorrow, I am going back to school after two weeks of moderate work by myself (i was more or less on holidays). I hope I'll be ready and that the rythme well help me focus my energy on positive things.

My mom gave me some food supplements for stress, there is some taurine in it. I don't know if it's that, but I am feeling fitter.

More to come soon.
 

mybestself

Active Member
Hey YetAnotherHabit.

Best advice I can give you for this journey is to show up for your journal every single day. Pick a time that works for you and every day at that time, write a journal post, no matter what. I journal every morning before work and have been doing so for the last 40+ days. It is the primary reason I have 39+ days of sobriety from pornography. 

Consistency is the key here. Every day you show up for your journal is you meeting your commitment to yourself for recovery and growth. You must do this every day, through good times and bad. You might relapse at the beginning (as I did just two days into my journal) but as you trudge forward it WILL get easier.

Good luck to you my friend in recovery. Your success from this point onwards is directly related to what you are willing to do on a daily basis to move forward with your life. You've got this! : )

mybestself
 
Hey mybestself,

This seems like a really good advice. I am going to choose in the evening, since it's the harder time of day. See you soon then!
 
So, daily update!

Today, I had the urge to watch some porn around 5, near the end of the afternoon. I was doing some "research"kind work and was kinda bored/lazy. But I fought the feeling, did some more work, ate (watching Sex and the city (btw it's surprisingly interesting regarding m<->f relationships)) and then played some Skyrim.

Now I just feel good, I think it's been a rather productive day, even if it could have been better.

Productiveness: 6/10
Urge to fap: 3/10

would do again
 
I am busier those days, and it helps. I've felt kind of horny today, but more confident than usual too. I am unsure if it's thanks to having a girlfriend, having sex this week-end, not fapping for 4-5 days, or a mix of it.

Anyways, I've felt a low urge to masturbate today, but I hope I'll see my girlfriend soon though. I wonder if i am switching addiction, but at least I am keeping clean from any porn so far, which is cool.

Today, I hit the dentist, the gym and the doctor. Plus i've cooked for myself. I took care of myself today.

Urge to masturbate : 2/10
Productiveness : 6/10
Taking care of myself : 7/10
 
I really have  a lot of work to do, so I could not post yesterday. Though everything is ok. I had sex with my girlfriend, which made it easier to avoid fapping. I get the urge something like three days after a release. I hope I'll make it even without intercourse.

Not much time, but there is nothing much to say either.

Kisses to all of you guys.
 
I've dreamed of fapping this night. That's weird. I am not really sure what to think of it, though.

I was supposed to see my girlfriend tonight, but she stood me up, so this week-end is going to be long. I hope I'll make it through.

I've set a counter for myself, and therefore a goal : September.

I thought about an inspirational quote from House of cards :
Doug Stamper said:
The bigger that number gets, the more it frightens me, because I know all it takes is one drink to go back to zero. [...] Like everyone in this room, I can't control who I am. But I can control the zero. Fuck the zero.
 
Lately, I've been feeling no urge to fap at all. The idea of watching at porn does not really interest me anymore. So I feel like I could stop writing here. But I think that would be the dumbest thing ever to do. The habit of writing replace the habit of fapping. It forces me to be self consistent.

Truth be told, my relationship with my girlfriend isn't really that great. I don't know if it's because we are at the beginning (past the few days of euphoria), or if it's because we both work a lot, or if she isn't that much into me. She is hard to read sometimes. But I keep my frame. I think that's the most important.
 
M

mtaha2015

Guest
yes.
think positive about your girl friend.
some times depression makes things look bad for us.
porn addiction is all about depression and obsession.
 
I don't feel depressed though. More, tired as fuck. I'll talk with my doctor about that.

Beside that, I am glad I made it to 16 days. I've never kept that long without masturbating in the last three years : this is an achievement.
 
I am on the edge. This journey is like climbing a mountain. Sometimes it's a wide path, sometimes narrow. Sometime it's flat, sometimes it's a great slope. And sometimes you have to climb a cliff. Whenever that happens, the cliff stands above point zero. I am on one cliff.

I rocked my first exams, hard. It's sunny, it's great. I am fucking horny. I feel like chasing every cute girl, bonus point if the shape of her ass is revealed through the thin fabric of her dress.

But this comes with the desire to relapse. That's why I am on the edge. I have to control my nerves and use this energy for greater success. I just can't relapse. It's not an option. I've never made it this far and I intent to keep going further without ever looking back.
 
I am getting closer to a month. Yet, I am getting hornier and hornier. I haven't fuck for maybe 10 days and my girlfriend just stoop me up.

But I won't relapse.
 
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