I've made it about 6 weeks no PMO however lately I've been finding myself fantasizing about making love to women. I usually get an erection and sometimes I grind against the bed. I wouldn't consider these fantasies pornographic per se because I'm thinking about more than just mindless fucking but I still feel it's holding me back. This is almost exclusively while I am trying to go to sleep; any other time I can find something else to occupy my mind with. Any advice on how to avoid these thoughts? It's one thing to control actions, it's a whole other thing to control the thoughts that come into my head especially when I'm trying to go to sleep.
Nighttime Fantasies
- Thread starter gtl923
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melancholy king
Member
distract your mind with other thoughts, like sheep jumping over a fence for example.
Janson2015
Member
I drank chamomile tea, read or listened to a podcast or light music before bed. Might help you. You wanna try to get in bed at night exhausted, so work out or add more intensity to your workout. Avoid the phone, tablet or computer before bed because the brightness of light it gives off can actually screw up your sleep.