Need motivation

[Anoniem5]

I had been going without pmo for 100 days but after that I had a time period where I felt quite depressive. I masturbated 4 times in a week (without porn). Also after those 100 days I still didn't wake up with morning wood. My libido is dead and I feel really depressed and have no motivation for anything in life. Please help

 

[oj88998]

I am having the same problem. It is very frustrating.
What I have read is there can be many ups and downs on the road to recovery.

I recently completed 100 days no PMO. Still pushing forward.
I noticed a lot of improvements after 60 days. Things got back to mostly normal and were staying that way.
Around 90-100 days, started getting depressed again. Improvements started to go away. No idea why.

I want to believe this is part of the process. Will never PMO again. I just want this to be over.
Hang in there.

 

[Phase2]

It might be start to begin, very slowly, the rewiring process. Find ways to get closer to real humans that you might eventually want to be sexual with. Date, hold hands, closeness, etc. Don't push it too far too fast though. You want to build those dopamine channels up again, brick by brick.

 

[Anoniem5]

It might be start to begin, very slowly, the rewiring process. Find ways to get closer to real humans that you might eventually want to be sexual with. Date, hold hands, closeness, etc. Don't push it too far too fast though. You want to build those dopamine channels up again, brick by brick.

I want to rewire but I have also lost interest in girls over the past month. I am not sure if this is part of the reboot or if I am actually getting depressed.