Crow-Magnon said:
Being well rested is more important for sure. Easier said than done with something as compelling as gaming. Do you find yourself staying up later than you would like often? I've had a habit of that. Trying to get to bed sooner and staying on a sleep schedule has helped me in the past.
Hey Crow,
On the past two weeks I was sleeping between 23h00 to 01h00 -- a two-hour gap that was easier to fill with (P)MO. I used to replace that habit with reading a good book when in bed, but lately, the end of semester had me doing extra time in front of the computer, writing articles for my classes. I'm trying to get to bed around 23h00 everyday, but it's hard to stick to the plan. This may be easier to stabilize once I finish all my activities.
Thanks for checking me up, though.
IAdmitItIHaveAProblem said:
Hey! Long time no talk, just checking in to say hello.
Hey IAIIHAP, good to have you here. Thanks for your support. It's tough, but I'm standing strong.
[Day 6]
Up to all my experiences until yesterday, I had some cravings that I managed to sustain with a sugar snack per day. Not the best option, of course, but it helped better. Also, identifying the triggers allowed me to consciously act against them. I.e.: "I already know where it'll lead, so nah."
Also, today I socialized well with a neighbour. He was pretty cool and laidback, which made me feel very comfortable. We bonded in a very special way, which, as a matter of fact, reminded that socializing is a great tool for connecting and dealing with PMO withdrawal.
Cheers,
L.
