Hello everyone. I have been off porn since January 2014 and still managing quite well. The thoughts are getting much easier to manage thanks to mindfulness, but honestly I just don't see any improvements so to speak. I do have some sexual fantasies when I'm asleep and do wake up with erections, but not very often and I've also noticed the I feel more aroused than normal. I do get erections, but there normally semi erect, some occasions I will have a stiff one, but it does not last for very long. I'm not yet used to women and try not to talk to them, but it's getting easier to handle. I do suffer depression and anxiety, I have started meditation to try and help. I'm also a healthy eater, I don't smoke or drink alcohol, I'm slim and not diabetic. I did have a test for hormones (Testosterone) done in august 2013 and was told I didn't need a re test has it shouldn't of change all that much. My point is what should I do next?, is my depression and anxiety really a major cause? and does not interacting with women often holt the progress?. It's been a long time and I do wonder what I'm doing wrong. Anyway I'm still positive, although I still have doubts. Great forum to calm my mind of problems that occur. Thank you for your time and I wish you all well.
