I've noticed that as I have gotten older, I don't have the resilience I did as a young man. If I eat the wrong food for breakfast, it kicks my ass the rest of the day. If I PMO, it kicks my ass the rest of the day. Carrying an extra 30 pounds was not a problem. But now it is an anchor around my neck. Even if I wanted to, I physically cannot PMO anymore. I can have sex with my fiance, but must practice karezza.