Recent content by Richard44

Hi @SmokenMirrors Thanks for your kind reply mate, that keeps me going! Your 27 days is a great achievement. Keep on my friend! Keep your focus and never let your guard down. I am very determined to change my life around and the gym. I will keep going. Even though i see girls lifting and using...

Hi All, Been a while since i posted an update but i guess i shared one for those interested. Today I Hit Day 233 PMO free thats 7,5 months which I feel proud off. 3 weeks ago i finally started to go the gym 3 times a week and that also is a big step for me. I need to really get myself to go...

In the start of my reboot which is almost 200 days ago. Whenever i started fantasizing. I instantly think of a forest fire, where i am throwing water on the fire. This really helped me, you need to do this as soon as the thoughts enter your mind. Do not let it build!

Hi @Tryinghere Thanks a lot for both your extended answers and Tips, its really appreciated mate! You are right as with a new partner i cant have that discussion so i will probably use the ED meds in the start just to be safe and dont disapoint her and myself. I do all the tips mentioned in...

Hi @Tryinghere Thanks a lot for your reply of course i wont use ED pills to keep watching porn as i dont even want to watch it nor am i intending to do so in the future. I want to use them as a transionary tool and dont want to be realiant on pills at all. I want to use them as you put it to...

You can do this mate, keep up the streak, it will bring you no good. You know there is only negatives involved. Try to distract yourself when urges come. Go walk, go call a friend. Think about all the negative feelings you will have afterwards. ITS NOT WORTH IT.

Hi Blondie, Thanks a lot for your kind words mate. About giving myself a break I am really trying to do that but i am just so angry and dissapointed at myself for this really big life event that i caused myself. I am not sure if i can forgive myself. It is crystal clear to me now that I AM...

Dude do not be LIKE ME (sorry caps) You can read my thread if you want to see how sad, miserable, disgusted, angry this makes u feel. I am still devestated about losing her to this useless and disgusting addiction. I am a weak sad disgusting peace of shit for doing it. And i payed the biggest...

Thanks man, good luck to you to and happy new year and may 2022 be a great year for you and you family! Update: Today 174 days free of PMO. Feeling pretty good a bit tired because of new years eve but overall good. Will keep on abstaining. One thing i keep Wondering about would I be ready to...

Hi Mate, Happy new year to you aswell and lets beat this thing! I will be here to help you out. Please let me know if we can do anything for you. I am here everyday so hope to see more of you! Lets go bro!!!

Well I did not stop it either and guess what I lost her. So do not be like me mate. If you love her more then porn just stop. You can read my thread to see what i did and what helps me. Hope you figure it out man.

@male41 @Sphinx017 Guys please do not make the same mistake as i DID and wait to LONG. I also thought i could keep on going with the PMO until it was to late. Unfortunately for me my wife left me and sadly as it sounds that was when i finally realised this is real and ive done it. I lost her...

Thanks guys for the advice but that ship has sailed which does unbelievably much pain to me. She made it crytal clear we were done and we did not talk for months. She asked me to not contact her which i will honor. I have to go through this process my self and to be honest I am not ready for a...

Hi @Tryinghere Thanks for your reply mate. You have close to 90 days now being clean. Keep it up my friend do not give in to any urges. I have seen the youtube videos of Scandinadian Bob and i do almost all of his tips. What was a strange coincidence is that the day I posted here (Last...

I all today I have been 158 days free of PMO. I did get a lot of sensitivity back in my penis (especially glans) due to the measures i took. It seems the deathgrip (DGS) is healing as well. During these 158 days i only had 1 wet dream. I was wondering should i slowly start introducing M agian...