Hi BridgeTri
Do not feel dejected or depressed about your relapse. All of us have experienced the relapse-reboot-relapse cycle.
One of the important activities you can do daily is to visit this forum.
Read other's journals, reply to them, share your expierences. That itself causes your brain to shift its thinking patterns.
I too have gone through 8 years of trying to quit with endless relapses. Like you, my longest ever streak is 30 days that I achieved over 2 years ago and have not been able to replicate ever since. But this is the first time in my life that I am journaling and this forum is like a gift from God.
The very act of opening myself up on this forum has caused a profound shift in my thinking.
Reading all of your stories gives me the confidence to move forward in my journey
We will overcome this addiction
Do not feel dejected or depressed about your relapse. All of us have experienced the relapse-reboot-relapse cycle.
One of the important activities you can do daily is to visit this forum.
Read other's journals, reply to them, share your expierences. That itself causes your brain to shift its thinking patterns.
I too have gone through 8 years of trying to quit with endless relapses. Like you, my longest ever streak is 30 days that I achieved over 2 years ago and have not been able to replicate ever since. But this is the first time in my life that I am journaling and this forum is like a gift from God.
The very act of opening myself up on this forum has caused a profound shift in my thinking.
Reading all of your stories gives me the confidence to move forward in my journey
We will overcome this addiction