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I have failed over and over again. My wife is finally through and is planning on divorcing me. I couldn't feel more stupid and ashamed. I have hit rock bottom and I must change now in order to save the shred of possibility that there is for my marriage. I can be that change. I will throw...

Checking in again for the goals last week: GOALS MON TUE WED THUR FRI SAT SUN SUCCESS RATE Eat a home cooked meal 1 1 1 1 1 1 0 86% Read before bed 1 1 1 1 1 0 0 71% Meditate 10 min 1 1 0 0 0 0 0 29% Exercise 30 min 1 1 1 1 1 1 1 100% Study 15 min 1 1 0 0 0 0 0 29% I did really...

So cool dude! 300 is an awesome milestone!

Here are my weekly goals and success rate for the week: GOALS MON TUE WED THUR FRI SAT SUN SUCCESS RATE Eat a home cooked meal 1 0 1 1 1 0 1 71% Read before bed 1 1 1 1 1 1 1 100% Meditate 10 min 0 0 0 0 1 0 0 14% Exercise 30 min 1 1 1 1 1 0 0 71% Study 15 min 0 0 0 0 1 1 0 29% I...

Your doing great dude! Never forget what got you to this spot of 29 days free!

Thanks for the constant dedication Phineas! It is helping to come back to the site after some time away to read that others can struggle but remain fastidious to the cause. I need to remind myself that this is a place for honesty and healing not judgement for my mistakes.

I think it's funny that the tag next to my name says "active member". I definitely haven't been active for the last few weeks and I am currently on the right track again as of a few days ago. I remember when I was first starting out that I wanted to be that person that had the active member tag...

Here is my progress for the week so far withy goals: Exercise 30 min - 4/4 Home made meal - 3/4 Read before bed - 3/4 Meditate 10 min - 0/4 Study 15 min - 0/4 I haven't been meditating and I'm thinking of changing this to some sort of wellness practice each day. I also haven't been studying...

It's been awhile since I've been on the site. It's also been awhile since I've had success away from PMO. I have been on a terrible binge both porn and health wise. I'm exercising more but my diet has been terrible. I think that I eat to distract my self from feeling bad about using. Anyway...

Thanks for the book recommendation escape! I will have to check that out.

Sorry for the drama on the earlier post; I had some shit to work through. I have been inspired by Empty Room's goal tables and decided to copy his idea and recreate my own. This is my own version: GOALS MON TUE WED THUR FRI SAT SUN TOTALS Eat a home cooked meal 0% Read before...

I have had ups and downs through this process but I don't know really what to attribute success to because I'm not sure I have actually achieved it. Sometimes I feel like a fucking fake trying to encourage people on this site. It helps to speak to people and I think I can sometimes help them but...

I have found that sex with my wife is a much better alternative to masturbation or porn. After you go about a week or two without either and you turn to her to meet your sexual needs it feels much better. Some people have mentioned before that after sex you can have an increased surge or desire...

The past few days I have been able to relax more and be intimate with my wife. We are trying again for a baby, so lots of sex every day. Sex seems like such a mental game right now. I felt before like I wasn't approaching my wife for sex because I wasn't sure of my abilities and didn't want to...

Love the goal tables!

I have been masturbating too much lately. I tried to have sex with my wife but got performance anxiety and wasn't able to keep erect very well. I need to dust myself off. I need to get back to a routine. This usually helps me build positive habits. My therapist suggested to start out every day...

I have been feeling a slip in my motivation lately in general. I haven't been eating well and have fallen off the daily routines my therapist had given me. It's ok though, it's something that I recognize and can get back at it again with a little exercise and reminder what I'm doing this all for.

Glad you worked past the temptation to PMO to your saved images. It really is a big testament to your commitment.

It's been a little while since you got yourself to 10+ days escape. You should feel proud of that and let that motivation help you continue forward.

Keep at it man! Sounds like you are doing great!