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Brain trying to get his dopamine base line by any form that he knows yeah, I noticed that compensatory effect with more desire for food and video games. Try not to wire your brain on getting the "same dopamine base line" as when u were on porn but on something else, that's the trap

When there is lies about these things, there is shame, and where shame lies the ego stand on unstable grounds. It can be kind of "if no one other than me know that I did it, it's less real and thus it hurts my ego less". And I don't mean that it is how it is for your husband, I say it's a...

Hi, I'm sorry to say but your problems are way too much in intensity and complexity to be discussed on a random forum on the internet. U should really get help by a therapist in real life. Your problems lies on very diverses parts of your life, there seems to be a lot of toxicity, a lot of...

Glad you're doing good man, happy new year

took it for 5 days i think now. And I don't have ED so idk about this part but yes, I get more "sex thoughts" than usual. No energy increase or anything else for now tho

Hi, If u got tears coming up, well that's quiete an emotional load and u gotta process it at some point anyway. U don't really have a choice, it's fearfull but worth it in the end, like a big step to take for a big move forward. U're OFF since a month+ now and I don't think she'll have a...

Hi guys, I'm actually gonna try this herb as supplement which is known to have effects on libido/a harder one for those who struggle with this, and also energy/testo boost which is why I try it (I have sleep problems and 0 energy all day long). As I saw a lot of people commenting on that...

If u're interested in the "brain opti" stuff, I recommand you to check Jim kwik content on youtube. He has some really good stuff

wait, how u know im french:oops: same here, i'm 9 days no video game and it's litteraly as hard as no pmo to me, between 7 (waking time) and 9 i just can't get myself to work it's litteraly a battle to get to it then once im 5-10min into it all urges are gone. In case u need some ideas for...

No idea what are the thoughts behind this statement, and they're all yours, but may I suggest more communication about each person basic needs, expectations and relation to these needs. (Not necessarily sex, but in the current subject, there is apparently something missing and maybe that effort...

I'm clearly not virgin and still have that ^^

ye it can be hard to express this kind of thing and not fall in a "im your father listen to me, stop this" like position,I think u wanna keep in mind u're just highlighting the behavior that is a problem for you, why is that, how you think things can get gradually managed toward better but...

yes definetly lube, your gf might just not making enough "secretion" by herself (and it's not necessarily because she's not aroused enough), while spit and lube ur penis will momentarily help, lube will be longer lasting (i kinda had that problem sometimes, but not to the point of pain, and even...

Lol never seen such a challenge, that's cool !

IF we're talking about the same thing, it might just be contractions of specifics muscles (those which "suck" the ball up or let it go down), it's very uncomfortable but from my experience and some other reports, it could last from 3 to 7 days, idk if it can come back from time to time after the...

I think u saw it there right ? your bias towards "not hurting ppl to get along with them better". In this situation it makes you confuse "not hurting her" in general with "not hurting her with your porn problem". You know that but worth reiterating -> she is a person aswell, she has bias and a...

Okay I'm gonna limit my reaction of what I just read to few words only coz ur partner attitude, from how u describe it, is litteraly 13yr old. How hypocrite. U're like a warrior already, day 28 on such a hard addiction, making big big efforts because she pressurised the thing, and now she's just...

Nice, now be careful about this thing that occurs pretty often when reaching milestone, lowering the guard or even worse, saying to yourself "ye now i deserve a reward" which lead to overall indulge and porn lol. Just a warning that this happens, i imagine it didn't even cross ur mind but still...

Another lockddown ouch. Well This method is native from france so idk if u'll find an english version, that's a full bodyweight training method without any material needed, and is very effective format if done well, long term it just lacks posterior chain muscle trainings for the lower body but...

you will not need luck tho