Still moving forward, had a friend / coworker pass away quickly from cancer. Those events are normally a trigger to use porn to make myself feel better. Focused on my and my wife’s well being. No urges to use. One day at a time.
Overreacted towards my wife yesterday for something that was dumb on my part.(not porn related) We had been making progress and in an instant, boom! Not giving up!
Things are still going good. No urges. Still upset at myself for doing it in the first place. It’s a horrible industry that thrives on peoples low self esteem.
The power it has is embarrassing and makes you ashamed. Admitting that you have a problem is a huge step. That one thing really helped me. One day at a time. You are not alone. There are several online resources available that can aid you as well.