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Latest update 48days into my last reboot, booked hotel room at the Hilton for day 90, wish me luck! 🤨 Urges are strong, using a lot of mindful meditation, exercise, art, music, and reading your post. Thank you fellow rebooters! If you’ve been here awhile you know the benefits of nofap, just keep...

Finally figured out how to beat this. To everyone here keep fighting. You can win!

I would add to this to do some mindful meditation exercises, you can find some on youtube, they seem to have helped me. Also the other victims on this site can help to keep you on tract to succeed. Plan for how you’ll respond if you do relapse. Keep fighting, don’t give up, instead get up and...

It saddens me that your daughter says everyone does it. I wonder if she realizes what that means for the future? Her first question to any prospective students she’s thinking about dating should be, how much porn do you watch? If he is watching any she should keep looking.

When I wrote in my first post that relapse wasn’t an option. I really wasn’t aware of how strong a grip internet porn has on us. I've found that understanding what porn does to your brain is very helpful. Also trying to understand when and why you get urges to access porn, and using that...

I can relate to your island comment. Feel the same way. It will get easier the further you get away from porn. Notice I said easier, in the beginning it’s any thing but easy. Hang in there and keep posting. One small step at a time will move you forward. It’s the slips and falls that hurt the...

GBS I agree 100% this problem is going to get much worse before it gets better. I really feel for any young man who gets hooked by the porn industry. I got hooked later in life and am finding it very hard to break free. But with the help of sites like this one I can see light at the end of a...

Rewardfoundation.org has a great three step program for quitting porn. Please check it out. Really helped me to understand what a powerful hold porn has on our brains. Made me realize that this really is going to be a struggle. But one we can win. To everyone on this site, keep moving forward...

Percival, thanks for the response, the Bible says “a capable wife is hard to find “ but I found her on the first shot. FYI she makes me take the trash out. 😜 Hope you do well on your reboot journey, and thanks again for your encouraging words. Day 35 for me, day 101 if I count my first reboot...

Day 28 seeing results again esp in morning wood, more like morning steel, being careful Not to fall like I did with first reboot. Since I’m older looking forward to shorter reboot then you youngens.🥸 Have been living sexless marriage because of ED looking forward to ending that nightmare. I...

Three weeks, or twenty one days on second reboot, first lasted 66 days but fell hard and lost it all, have changed to the spread sheet method of keeping tract of slip ups. Lots of insomnia, trying to establish a good bedtime routine, and exercising daily, dumbbells and spinning. Cold showers...

Thank you GBS, will be in hard mode as long as my spouse will let me, right now nothing here is hard if you know what I mean?☹️ Tomorrow 2wks NPMO 😀 Feeling good, starting some new projects, and working out everyday. Determination and commitment are the keys to success. Again thank you for your...

Just here to journal my progress. Feel more accountable having a written record. Day 11 for me but that’s not important. More focused on making my wife proud of me. Tired of letting her down. She is my motivation, she is my everything! Love for her will make this a cake walk. Relapse is not an...