Hey...so, my reboot so far:
1) One streak of 40 days. Relapsed. Binged. Back to square one.
2) One streak of 47 days. Relapsed once. Lasted 20 seconds on a pic. No binging. Progress still there.
3) Been on hard mode since that last relapse, It's been 14 days. Had one wet dream. Some morning wood and night erections.
I tested myself, I got a 80% erection while slowly massaging my dick. No deathgrip, no fantasy. The erection goes down after 30 seconds, 1 min though.
For the last 14 days I almost haven't had any urges. So I guess I am in a flatline? Do you necessarily have to feel like shit when in flatline? I just feel the same as usual. Some days I'm in a good mood, some days I feel a little bit down. Depends on the days. My change in lifestyle is definitly helping me feeling better than worse.
I do meditation once or twice a day for 20-30 mins.
Cold showers only, for the last 2 months
Work out hard 6 days a week
Good nutrition
My questions are:
1) When do you start rewiring?
2) Once I start getting urges again, will that mean my libido is coming back?
3) How do you know your libido is back?
I don't really understand the difference between your brain wanting his fix and real libido.
Thx for your help guys!
1) One streak of 40 days. Relapsed. Binged. Back to square one.
2) One streak of 47 days. Relapsed once. Lasted 20 seconds on a pic. No binging. Progress still there.
3) Been on hard mode since that last relapse, It's been 14 days. Had one wet dream. Some morning wood and night erections.
I tested myself, I got a 80% erection while slowly massaging my dick. No deathgrip, no fantasy. The erection goes down after 30 seconds, 1 min though.
For the last 14 days I almost haven't had any urges. So I guess I am in a flatline? Do you necessarily have to feel like shit when in flatline? I just feel the same as usual. Some days I'm in a good mood, some days I feel a little bit down. Depends on the days. My change in lifestyle is definitly helping me feeling better than worse.
I do meditation once or twice a day for 20-30 mins.
Cold showers only, for the last 2 months
Work out hard 6 days a week
Good nutrition
My questions are:
1) When do you start rewiring?
2) Once I start getting urges again, will that mean my libido is coming back?
3) How do you know your libido is back?
I don't really understand the difference between your brain wanting his fix and real libido.
Thx for your help guys!