T
Tu 0 Seven
Guest
Hey guys/fellow rebooters!
My name is 207, I am 24 years old, and I started rebooting in August, 2013. By that time, I was at rock hard bottom in every aspects of my life.
I had developed a full blown PIED, my girlfriend of 2 years left me, I became more than ever dependant on porn (10-11 years of use) and drugs (2 years), my health started to deplete, my social life became non-existent, and I was failing every exams at my university.
Days of 2013
A normal morning routine for me consisted of waking up, doing drugs + porn, then sleep back. After waking up later and having some food, I would jerk off more to porn, then start wandering around town and school feeling lost and dead, like a ghost. Nothing could excite me anymore, only the thought of getting home to get high and jerk off to porn. A vicous circle.
I could do this for days and not get in touch with anybody. When I did, I was only hanging out with either slouchers or other addicts (porn, bud, rooms, booze, etc). I was too weak-willed to hang out with normal, functional, confident people. I could not keep a conversation with them, and was always put out of my comfort-zone, so I avoided them, and they avoided me. And just like that, life was passing me by.
Change of heart
All of this led to the event of 2013, when I realized I could not take any of this anymore. I was so angry, frustrated, lonely, sad and lost, that I fessed up to my uncle one day when we were having tea, as he told me I look horrible. "How could I confess these kind of things to him that easily?" - I've been asking myself. I guess it was a spurr of the moment, my respect and trust for him just pushed through my shame and pride. I told him what has been up. I am so glad to have told him everything. He helped me in the process of getting off drugs, and has been my number 1 trust person to go to. Then I looked for videos to better myself, and one of it was the Demise of Guys, then the Porn Experient, and so my journey began. It would be hard to summarize everything I have been through since, but I'll try to stick them up.
My Process so far
1. The fresh fire phase: With the newly found motivation and inspiration, I started to abstain from PMO. The new sex energy + placebo effect wfrom reading success stories was enough to keep me going and making some good streaks even when I kept relapsing. The problem was that I kept waiting for more and more days to fill up, with the "Life awaits me after recovery" mindset, while I changed nothing else. I waited for wonders to suddenly happen in my life. And when I had 10+ days, I could not control the excess energy, which on most occasions turned into arrogance, like overcompensating for old self. This went on for 2-3 months.
2. The flat phase: By this time, the newly found mentality was gone. Things became same old, same old. Since I did not change the way I think, live or do things, old habits came back knocking. Willpower weakened. Lots of guilt and anger for on and off streaks, then PMO sessions. I hated myself for not being able to overcome it. This lasted 1-2 months.
3. The "I'm gonna do it this time" phase: Realizing I was slipping back into the old circle, I put more effort into it. Started implementing some good routines, one of it is morning exercising, which has been my aid to this very day. It consists of streching, gymnastics and meditation, then a cold shower. Around this time I took up a counter to count days.
4. "Don't understand myself" phase: Overconfidence would result in relapse. Began to open up emotionally, being too honest with other people, also an overcompensating for my past. Lots of pent-up feelings released. Started to figure out my bad habits, which after putting off drugs, remains indulging in pointless boozing and partying, dance humping with chicks which resulted in next day relapses. Also trying to figure out what to do with my life, since there was a void to fill after PMO. On and off relapses lasted 2-3 months. Around this time I read the infamous Underdog Thoughts on Rebooting article. I realized that the reason I kept failing was because I had the wrong mindset.
5. Real Recovery Phase: This is what have been going on with me to this day, for ~ 4 months.
Things I did:
Started to figure out what attributes I lack as a person, as a human being. Baseline honesty vs myself.
Started to change the way I think about life, using positive reinforcements and mantras.
Accepting responsibility for the things I have done so far in my life. Slowly I am accepting my past and failures and talk openly about it. Reconnecting with my family.
I am forcing things to do with my time, as an aid to mindfully taking part in the brain rebalancing.
I also started writing down my history as layers of memories start to peel up like an onion, as lots of thing in my past is a fog.
I deleted my counter, since it was more damaging to me to constantly knowing and counting the days. It was like a ticker bomb, a counterpressure 24-7 in my mind.
Regarding urges, I realized it was key to identify my triggers/rituals, so I can stop them in time. And I am ruthless with them. I.e. as soon as I am tired in front of the PC, I force myself to turn it off right away, and take a walk.
I gave up drinking and mindless partying.
I am doing some travel projects.
So things have been improving slowly but surely. There are moments when I feel really good, vibing and flirting with a random girl, or envisioning my bright future and doing steps towrads it, then there those moments when I feel braindead, barely being able to stand and hold eye-contact with the mailman, feeling down and out, behaving like a wierdo.
But I have accepted that it is gonna take time to heal whatever roller coaster I have put my brain through. 10 years of PMO, drugs, booze, partying, internet, wow. A gigantic amount of supernormal stimuli. I have made peace with being easy with myself, and let time heal, while I focus on my life. If it takes one more year, so be it. I try to make things happen for myself, baby step by baby step. It is really hard being honest with myself, and starting a lof of things from zero, but it is worth the fight.
PS
I also wanted to start a journal to document the things and feelings, ups and downs I go through during the process. Firstly for myself to learn from. And secondly for others, if any information here could be an aid to help you, I am filled with joy.
It was a long first post, so thanks for taking the time to read it!
207
My name is 207, I am 24 years old, and I started rebooting in August, 2013. By that time, I was at rock hard bottom in every aspects of my life.
I had developed a full blown PIED, my girlfriend of 2 years left me, I became more than ever dependant on porn (10-11 years of use) and drugs (2 years), my health started to deplete, my social life became non-existent, and I was failing every exams at my university.
Days of 2013
A normal morning routine for me consisted of waking up, doing drugs + porn, then sleep back. After waking up later and having some food, I would jerk off more to porn, then start wandering around town and school feeling lost and dead, like a ghost. Nothing could excite me anymore, only the thought of getting home to get high and jerk off to porn. A vicous circle.
I could do this for days and not get in touch with anybody. When I did, I was only hanging out with either slouchers or other addicts (porn, bud, rooms, booze, etc). I was too weak-willed to hang out with normal, functional, confident people. I could not keep a conversation with them, and was always put out of my comfort-zone, so I avoided them, and they avoided me. And just like that, life was passing me by.
Change of heart
All of this led to the event of 2013, when I realized I could not take any of this anymore. I was so angry, frustrated, lonely, sad and lost, that I fessed up to my uncle one day when we were having tea, as he told me I look horrible. "How could I confess these kind of things to him that easily?" - I've been asking myself. I guess it was a spurr of the moment, my respect and trust for him just pushed through my shame and pride. I told him what has been up. I am so glad to have told him everything. He helped me in the process of getting off drugs, and has been my number 1 trust person to go to. Then I looked for videos to better myself, and one of it was the Demise of Guys, then the Porn Experient, and so my journey began. It would be hard to summarize everything I have been through since, but I'll try to stick them up.
My Process so far
1. The fresh fire phase: With the newly found motivation and inspiration, I started to abstain from PMO. The new sex energy + placebo effect wfrom reading success stories was enough to keep me going and making some good streaks even when I kept relapsing. The problem was that I kept waiting for more and more days to fill up, with the "Life awaits me after recovery" mindset, while I changed nothing else. I waited for wonders to suddenly happen in my life. And when I had 10+ days, I could not control the excess energy, which on most occasions turned into arrogance, like overcompensating for old self. This went on for 2-3 months.
2. The flat phase: By this time, the newly found mentality was gone. Things became same old, same old. Since I did not change the way I think, live or do things, old habits came back knocking. Willpower weakened. Lots of guilt and anger for on and off streaks, then PMO sessions. I hated myself for not being able to overcome it. This lasted 1-2 months.
3. The "I'm gonna do it this time" phase: Realizing I was slipping back into the old circle, I put more effort into it. Started implementing some good routines, one of it is morning exercising, which has been my aid to this very day. It consists of streching, gymnastics and meditation, then a cold shower. Around this time I took up a counter to count days.
4. "Don't understand myself" phase: Overconfidence would result in relapse. Began to open up emotionally, being too honest with other people, also an overcompensating for my past. Lots of pent-up feelings released. Started to figure out my bad habits, which after putting off drugs, remains indulging in pointless boozing and partying, dance humping with chicks which resulted in next day relapses. Also trying to figure out what to do with my life, since there was a void to fill after PMO. On and off relapses lasted 2-3 months. Around this time I read the infamous Underdog Thoughts on Rebooting article. I realized that the reason I kept failing was because I had the wrong mindset.
5. Real Recovery Phase: This is what have been going on with me to this day, for ~ 4 months.
Things I did:
Started to figure out what attributes I lack as a person, as a human being. Baseline honesty vs myself.
Started to change the way I think about life, using positive reinforcements and mantras.
Accepting responsibility for the things I have done so far in my life. Slowly I am accepting my past and failures and talk openly about it. Reconnecting with my family.
I am forcing things to do with my time, as an aid to mindfully taking part in the brain rebalancing.
I also started writing down my history as layers of memories start to peel up like an onion, as lots of thing in my past is a fog.
I deleted my counter, since it was more damaging to me to constantly knowing and counting the days. It was like a ticker bomb, a counterpressure 24-7 in my mind.
Regarding urges, I realized it was key to identify my triggers/rituals, so I can stop them in time. And I am ruthless with them. I.e. as soon as I am tired in front of the PC, I force myself to turn it off right away, and take a walk.
I gave up drinking and mindless partying.
I am doing some travel projects.
So things have been improving slowly but surely. There are moments when I feel really good, vibing and flirting with a random girl, or envisioning my bright future and doing steps towrads it, then there those moments when I feel braindead, barely being able to stand and hold eye-contact with the mailman, feeling down and out, behaving like a wierdo.
But I have accepted that it is gonna take time to heal whatever roller coaster I have put my brain through. 10 years of PMO, drugs, booze, partying, internet, wow. A gigantic amount of supernormal stimuli. I have made peace with being easy with myself, and let time heal, while I focus on my life. If it takes one more year, so be it. I try to make things happen for myself, baby step by baby step. It is really hard being honest with myself, and starting a lof of things from zero, but it is worth the fight.
PS
I also wanted to start a journal to document the things and feelings, ups and downs I go through during the process. Firstly for myself to learn from. And secondly for others, if any information here could be an aid to help you, I am filled with joy.
It was a long first post, so thanks for taking the time to read it!
207