Just changing a bad habit

[Max3]

Day 1

A calm and good day, no particular problems.

Cues faced: 2
1) Being stressed
2) Coming back home after hanging out with friends

Both managed well.

 

[Max3]

Day 2

Pretty good day, relaxing but also productive.

Cues faced: 1.

1) Being stressed.

Managed well.

 

[Max3]

Day 4

Everything ok, had some thoughts about P but I managed everything well and I'm really happy because of it.

Cues faced: 2

1) Being stressed

2) Being bored

Manged both well.

 

[Max3]

Day 5

Everything ok, I am very happy that I am choosing every time the right path. This motivates me to do that again and again.

Cues faced: 0

 

[Max3]

Day 6

A day like another, everything ok.

Cues faced: 2

1) After Sunday's lunch.

2) Being stressed.

 

[Max3]

Day 7

A good productive day, everything is ok.

Cues faced: 3.

1) Being home alone.

2) Taking a shower.

3) Preparing to go out with friends.

All cues managed well.

 

[Dico888]

First week almost done! You still experiencing the chaser effect? That bastard got me off-guard 2 times before.

What is your max days of no-PMO?

Anyways, go get 'em )

 

[Max3]

Day 8

A busy day. Everything ok. I am in hard mode since day 1 but it's not voluntary, it's because of external situations  ;D

Cues faced: 1

1) Guest at home

Managed well

First week almost done! You still experiencing the chaser effect? That bastard got me off-guard 2 times before.

What is your max days of no-PMO?

Anyways, go get 'em )

Hi Dico, glad to see you here in my jorunal. Although I am in hard mode for the first time (as I wrote before it's not voluntary and it won't last because not having PIED I prefer soft mode) it seems like I don't experience it anymore, it's only a thought that comes and goes quickly.

My max days of no P (but with MO using fantasies about real women I know) is 38 days.

 

[Max3]

Day 9

A super busy and productive day.

Cues faced: 0.

 

[Max3]

Day 10

Everything ok as usual, not particular urges, turned on soft mode as planned.

Cues faced: 1

1) Being stressed

Managed well.

 

[Max3]

Day 11

A tiring and busy day but everything is ok, no urges.

Cues faced: 0.

 

[Max3]

I reached a three weeks free record but I relapsed many other times during those weeks.

But I won't give up.

Today, again.

Day 0.

 

[Dico888]

I reached a three weeks free record but I relapsed many other times during those weeks.

But I won't give up.

Today, again.

Day 0.

It's still 21 days! That's ~20 less PMO's than you probably used to

Go for 28 days now and then make a new goal!
1 session in 21 days, it could be worse.

Good luck with the chaser effect man!

 

[Max3]

Day 4.

During those days I worked a lot. I also noticed an increasing in libido, I just desire to have sex with women I meet.

I reached a three weeks free record but I relapsed many other times during those weeks.

But I won't give up.

Today, again.

Day 0.

It's still 21 days! That's ~20 less PMO's than you probably used to

Go for 28 days now and then make a new goal!
1 session in 21 days, it could be worse.

Good luck with the chaser effect man!

Yes, maybe seeing the glass half full may be helpful.
I used to PMO quite everyday, so it's for sure a progress.

 

[Max3]

Day 7

First week again, just let this happen.