Thank you I appreciate it. Yeah that’s a good idea I think I’ll break the days up first and then work my way up. It was nice seeing your comment on here Fappy I remember you giving me advice when I first joined.welcome back buddy! its god that youve come back for another try, hopefully this will be a more lasting one. yes go for the 30 days, but first just go for 5 days. then 10, then 15 etc etc.