My PMO-free journal

[Brickinthewall5933]

3/21/19

Had a pretty tough day yesterday, not much of an urge to PMO, I just felt really anxious and depressed.

 

[Brickinthewall5933]

3/22/19

Not much of an urge to PMO again, I just felt really depressed and hopeless again, emotions were really intense all day.

 

[Brickinthewall5933]

3/23/19

This has been a tough week but I?m still doing everything I need to do.

 

[Brickinthewall5933]

3/24/19

Yesterday was one of those days where I felt lethargic and heavy the whole day, not too pleasant haha.

 

[Brickinthewall5933]

3/25/19

Pretty busy day yesterday, still getting moved into my apartment and getting all my sh** in there lol.

 

[Brickinthewall5933]

3/26/19

Pretty good day yesterday but I was pretty dang tired most of the day.

 

[Brickinthewall5933]

3/27/19

Yesterday started out well but it was tough in the end, still having a lot of painful thoughts and emotions, but I need to be at ease with it instead of seeing it as something bad or something that needs to be fought against.

 

[Brickinthewall5933]

3/28/19

Yesterday was another tough day but I got through it.

 

[BlueHeronFan]

Way to be, man! We can only go one day at a time. Today might have been tough, but they won't all be like that. Sometimes, my addicted brain tricks me into thinking that the days are only going to get worse and worse--and then I relapse. And then better days come along. So stay strong! Better days are ahead!

 

[Brickinthewall5933]

Haha yeah when you think a day will be awesome or terrible a lot of the time it?s the opposite of what you think, shows how illusory our minds are sometimes.

3/29/19

Had a pretty good day yesterday.

 

[Brickinthewall5933]

3/30/19

Yesterday was tough, my mind was all over the place and I didn?t sleep too well either...

 

[Brickinthewall5933]

3/31/19

Had a pretty good tough day yesterday, my mind was all over the place.

 

[Brickinthewall5933]

4/1/19

Man, yesterday was busy, glad I got it all done...

 

[Quitforeverthenwin]

Nice! Sounds like it was a pretty good day

 

[Brickinthewall5933]

Yep definitely was.

4/2/19

Another day where I was anxious and nervous, ughhh.

 

[Brickinthewall5933]

4/3/19

Things haven?t been going my way in life lately, man this is tough.

 

[Brickinthewall5933]

4/4/19

Yesterday was another rough day but I just gotta keep trudging through.

 

[Brickinthewall5933]

4/5/19

Yesterday was a better day, still worried about a lot of things though.

 

[Brickinthewall5933]

4/6/19

Yesterday was a good day, need to make today the best it can be as well

 

[Brickinthewall5933]

4/7/19

Yesterday was painful and tough, felt anxious and on edge pretty much the whole day.