Great
. I think the healthier sexuality will come with time, it's just a process and we have to be aware.
One idea: Instead of thinking like :
"I think
my goal is not to be without PMO, but rather to use my abstinence from it to achieve that healthy sexuality."
Think like this: " My goal is 100% to quite pmo no matter what cause it's the goddamn devil, and an awesome benefit to that is that having quit, I can then achieve healthy sexuality and more self control which is important to me!"
It's really really similar. Your phrase actually is more rational and level headed BUT something I have found is, it's helpful to have the core be NO PMO and then the benefits and things you want for quitting the pmo to be extra motivation for quitting PMO.
Why?
Because this closes off room for rationalization! The addictive thoughts are crafty, they aren't rational. Say you quit pmo for a month, you are having sex with the girlfriend and it's not healthy.... that can lead to the rationalization to PMO. "Well I am stopping PMO to have healthy sexuality and my sexuality is not healthy... so I can do it once" or " I am cumming too fast with my girlfriend, so I can PMO or MO once a week to fix that". OR You get in an argument or *knock on wood* have a break up or you get some bad withdrawal and feel really really down and hopeless (hopefully not but it happens to some people in recovery, it passes). Then your brain is like "well, I don't have healthy sexuality, the world is coming to an end yadda yadda,might as well pmo".
Any of those thoughts if the lead to PMO, then destroy your ability to have that healthy sexuality and the thoughts are bullshit, then you have to start over and when you run into difficulties again, you can run into the same thoughts, so you don't get to get to the point of enjoying those "real" reasons for quitting pmo. Which can suck.
It's so weird how it works. Me, for example, my brain would think "I only want to stop pmo so my dick works". Then I will have no women in my life...." so I guess I can PMO or maybe fantisize about porn (which harms my erections) and clean up when I meet a girl" then goddamn it, that next day was nearly always when I finally met a girl lol. Then my confidence would be shit or my dick wouldn't work. Then the girl is gone. BUT: If I had the foundation being " I will never pmo no matter what, I don't care if I have no girls or am miserable"---> Then have the other motivations as EXTRA. - healthy sexuality - my dick will work - feel more confident etc. It's a bonus and may have kept me away from PMO and I could have had the healthy sex with that girl and all those benefits, make sense?
Basically it's just a way to make it more robust, because bad times happen, bad periods of sex. This way having a core idk like motivation that can still be there, when the benefits aren't can more allow us to get through the bad periods, that come and go (or may be constant early in the recovery) so that we can get those benefits (like healthy sexuality, self control etc.)